Today’s practice includes 3 distinct and cohesive segments: Activation, Transformation and Completion. It’s a well-rounded mobility practice that includes strength work as well stretch.
The emphasis is on moving and breathing not on auto-pilot but with total awareness. To support this effort, we’ll explore movements and variations that you may not do every day.
The intended end result is that you feel grounded in focus and energetically balanced.
You might like to have two blocks for this practice.
Up Next in Browse Everything
-
Live Meditation 2/27/22
Live Meditation 2/27/22 on February 2022 Theme: Self-Love
The pre-meditation chat intends to provide an alternate perspective for Self-Love, one that is informed by the teachings of yoga, specifically the KOSHAS, and provide what might be a clearer pathway to Self-Love which enables a broader ca...
-
Yoga For Anxiety
This practices supports you in centering and grounding when you’re experiencing a bout of anxiety!
One point of focus is APANA, or the downward flow of energy so you start to come out of the head-spin and get grounded. The other focus is SAMANA or the inward flow of energy so you regain a feelin...
-
Live Satsang 4/18/21 - Santosha or Co...
Live Satsang 4/18/21 - Santosha/Contentment, Ananda/Bliss, our natural propulsion towards them & Panoramic Vision
10 Comments