This practices supports you in centering and grounding when you’re experiencing a bout of anxiety!
One point of focus is APANA, or the downward flow of energy so you start to come out of the head-spin and get grounded. The other focus is SAMANA or the inward flow of energy so you regain a feeling of being centered in your resources.
We’ll churn out some stress and invite in some peace through this practice. You’ll feel like a new person when we’re done.
You might like to have a block for today’s practice.
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Live Meditation 2/25/24
Live Yoga Nidra from Soulshine Bali - This is a practice typically done laying down, in full relaxation!
It's a powerful, guided practice to sink a sankalpa, or powerful affirmation, deep in your consciousness where it can bear fruit.
Audio-only version: https://drive.google.com/file/d/16oOGV7H...
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Live Asana 2/11/24
Live Asana February 2024 - Focus on Connection of self to Self - conditioned self to True Self
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Trinity
Asana – Breathwork – Meditation – the Yoga Trinity
In this practice we’ll move through a hip-centric flow before grounding ourselves with some relaxation inducing breathwork and then settle in for a short meditation practice.
I crafted this for those days when you want it all but have short tim...
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