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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

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Live Meditation 2/25/24

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  • Emerge

    Sometimes we feel a little shut down or bound tight and Emerge supports us coming back into our true selves.

    Side bends, heart openers and quad stretches all activate a feeling of re-opening the front gates and stepping fully into our lives once again.

    You might like to have 2 blocks and a blan...

  • Trinity

    Asana – Breathwork – Meditation – the Yoga Trinity

    In this practice we’ll move through a hip-centric flow before grounding ourselves with some relaxation inducing breathwork and then settle in for a short meditation practice.

    I crafted this for those days when you want it all but have short tim...

  • Live Asana 2/11/24

    Live Asana February 2024 - Focus on Connection of self to Self - conditioned self to True Self

    Includes flow, heart openers, side bends, twists and even a little arm balancing + tips.

    Contemplate: How does asana practice support the union of conditioned self to True Self? How do all the moment...