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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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  • Moonlit View

    This is a sublime lunar slow-flow practice that supports a deceleration of your whole body-mind-spirit complex.

    It is an embodiment of the earth and water energies with several different types of hip openers from the more fluid to still.

    It’s meant to leave you feeling both more grounded and re...

  • Change of Pace

    Today’s practice includes 3 distinct and cohesive segments: Activation, Transformation and Completion. It’s a well-rounded mobility practice that includes strength work as well stretch.

    The emphasis is on moving and breathing not on auto-pilot but with total awareness. To support this effort, we...

  • Live Meditation 2/27/22

    Live Meditation 2/27/22 on February 2022 Theme: Self-Love

    The pre-meditation chat intends to provide an alternate perspective for Self-Love, one that is informed by the teachings of yoga, specifically the KOSHAS, and provide what might be a clearer pathway to Self-Love which enables a broader ca...

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