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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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  • Mood Lifter

    You never know when your inner spark is going to rekindle someone else's light.

    This accessible Integrated Vinyasa practice includes simple, rhythmic flows and grounded heart openers that support you in tending your own heart fire and elevating your mood to blaze brightly in the world.

  • Neck & Shoulders: Tension Relief

    Two of the most common tension areas are your neck and your shoulders.

    But relieving the tension doesn't work so well when we try to force it out. If our bodies feel under attack, they'll lock down even more.

    nstead, this practice involves fluid, mindful movement through your entire range of mo...

  • COREtified

    COREtified is an Integrated Vinyasa practice that supports your sense of fortified strength from the hub of your being out to the perimeter.

    The class features engaging core work along with standing poses and backbends for a full spectrum powerful experience to serve you in your life off the mat...

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