Live stream preview

Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

Subscribe

Already subscribed? Sign in

Immunity Boost

All Home Practices • 06-Apr-2020

There are a lot of ways we can support our immunity like rest, hydration and keeping our stress levels down. Another way is to support the movement of lymph, which collects and clears away toxins in our bodies.

This practice focuses on movement at the main lymph node sites - throat, armpits, groins and abdomen, to support consistent flow and drainage of lymph and your immune system function!

Tags
yoga, vinyasa, Gina Caputo, flow yoga, stretching, strength, cross-training, Integrated Vinyasa, Yoga Potluck, mindfulness, Gina, Colorado School of Yoga, breathing, home practice, wellness, asana, Vinyasa, breath, SolaLuna, balance, equal, half and half, solar and lunar, yin yang, balanced, yin, yintegrated, yintegrative, deep stretch, relax deeply, hips, hip, hip openers, hip-openers, hip stretch, neck, shoulders, stretch, flexibility, extensibility

Up Next in All Home Practices

  • Mood Lifter
    38:57
    Mood Lifter

    Mood Lifter

    You never know when your inner spark is going to rekindle someone else's light.

    This accessible Integrated Vinyasa practice includes simple, rhythmic flows and grounded heart openers that support you in tending your own heart fire and elevating your mood to blaze brightly in the world.

  • Neck & Shoulders: Tension Relief
    51:11
    Neck & Shoulders: Tension Relief

    Neck & Shoulders: Tension Relief

    Two of the most common tension areas are your neck and your shoulders.

    But relieving the tension doesn't work so well when we try to force it out. If our bodies feel under attack, they'll lock down even more.

    nstead, this practice involves fluid, mindful movement through your entire range of mo...

  • COREtified
    44:09
    COREtified

    COREtified

    COREtified is an Integrated Vinyasa practice that supports your sense of fortified strength from the hub of your being out to the perimeter.

    The class features engaging core work along with standing poses and backbends for a full spectrum powerful experience to serve you in your life off the mat...

3 Comments

×