This efficient practice is a progressive flow, incrementally building from simple to complex.
The standing pose progression winds down to a little hip-opener, heart-opener sequence before dropping into rest.
It’s a perfect practice for when you’re short on time but want to move mindfully and breathe some life into your entire being.
What the body does, the mind follows and what the mind does, the body follows.
This truth means one way to hack your mood is to move your body in the ways that are more in alignment with how you want to feel.
Uplift is a practice to elevate your spirits with side openers and heart openers with ...
This is a practice created in celebration of Earth Day but is great for any day that you want to activate grounding energy.
The poses all share qualities of the earth element and emphasize rooting, steadiness, and stability.
The overall effect on your body-mind-spirit complex is calmness with a...
This is a spin on a Yin practice in which we settle in to a pose gradually with mindful movement, pulsation or body vinyasa before enjoying the stillness of a static hold.
The fluid movements leading in support a downshift in your autonomic nervous system and allow you to move tension through be...
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