This efficient practice is a progressive flow, incrementally building from simple to complex.
The standing pose progression winds down to a little hip-opener, heart-opener sequence before dropping into rest.
It’s a perfect practice for when you’re short on time but want to move mindfully and breathe some life into your entire being.
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Neck & Shoulders: Tension Relief
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Immunity Boost
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This practice focuses on movement at the main lymph node sites - throat, armpits, gro...
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