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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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YINside

All Home Practices • 20-Apr-2020

This contemplative Yin Yoga practice serves the dual purposes of tractioning all 4 quadrants of your physical hips, front, inner, back and outer AND in drawing your awareness towards your inner landscape to foster quietude within.

Suggested props: 2 blocks or large books and a blanket or towel

Feel free to put on deeply relaxing music to accompany your practice!

Feel free to put on deeply relaxing music to accompany your practice!

Tags
Yoga, Yin, stretching, Gina Caputo, beginner yoga, online yoga, yoga for runners, stress relief, anxiety, yoga, vinyasa, flow yoga, Gina, strength, cross-training, Integrated Vinyasa, Yoga Potluck, mindfulness, Colorado School of Yoga, breathing, home practice, wellness, asana, Vinyasa, breath, athletes, lunar, restorative, receptive, ease, mellow, relax, calm, release, tension, stress, yin, yintegrated, yintegrative, deep stretch, relax deeply, hips, hip, hip openers, hip-openers, hip stretch, legs, hamstrings, quads, stretch, flexibility, extensibility

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