Up Next in Browse Everything

• 

  1:02:59

  Live Asana 5/1/22

  Live Asana 5/1/22

  To embody our mindfulness theme of GROWTH this month, this steady strength practice with a focus on growth edges and flow state supports our own hatching of new ideas, creations, perspectives and manifestations of the growth we wish to experience in this one wild and precious life! Inspired by sp...

• 

  20:58

  Side Body Supreme

  Side Body Supreme

  Stretching your side body is supremely satisfying.

  Stretching our side bodies impacts our posture, our mood and the movement of lymph through one of the major sites in our bodies. In addition, our side bodies are the sides of our "breathing department" and can impact our ability to breathe deepl...

• 

  46:21

  YINside

  YINside

  This contemplative Yin Yoga practice serves the dual purposes of tractioning all 4 quadrants of your physical hips, front, inner, back and outer AND in drawing your awareness towards your inner landscape to foster quietude within.

  Suggested props: 2 blocks or large books and a blanket or towel

  ...