Live Meditation 7/23/23 - July focus is on Energy Management - a visualization-based guided meditation that takes you on a journey to support your ability to manage your life force (including energy and time) in alignment with your values and your best life.

Audio only: https://drive.google.com/...

The third in a series of lunar energy short practices, this one combines slow flow vinyasa with outer hip openers that encourage deep release and liberation of your creative energy!

You might like to have a block for today’s practice.

Live Satsang 7/9/23 - Energy Management - this month we're exploring how to manage our energy (life force, prana) to support living our best lives. We discuss some steps for doing an energy audit of yourself that include:

1) Exploring energy leaks
2) Identifying energy vampires
3) Prioritizing a...

This short practice emphasizes energy expanding, like the rays of the sun.

We’ll efficiently explore the front gates of your chest, hip flexors and shoulders to let lightness into your heart center and help you feel luminous inside and out.

You might like to have a block for today’s practice.

An all chair-based which is a great option for anyone wanting a little yoga break at work, anyone working with an injury or different mobility or if you’re feeling like a seated practice would hit the spot today.

It might surprise you how much yoga you can do in a chair.

For this practice, you’...

Chair Yoga with a focus on lower body.

Short upper body-focused, great for doing at your desk!

A sweet, short practice for morning that moves your spine in every direction + meditation.

A sweet, short practice for evening that downshifts your energy, softens your mood + breathwork.

2 short practices, one for first thing in the morning and the other for last thing at night.

The second in a series! This one is entirely seated.

Moon Drops is a series of short, lunar energy practice meant to complement the more solar energy series – 5 Yoga Shorts.

Each practice in this series is meant to help you drop in to the moment, reset yourself and re-emerge feeling grounded, c...

This practice is full of spinal twists to support a wringing out of what is no longer in alignment with your values and a return to your true self.

This journey follows the pattern of a wave, beginning low and slow, rises to a crest and then returns to a restful trough.

Live Meditation 11/27/22 on SANTOSHA, contentment, accepting what arises without resistance.

0:00 - 5:50 Intro and context
5:50 - 19:40 Meditation
19:40 - end Sharing and insights

UNEDITED AUDIO ONLY VERSION: https://moyoga.com/ginacaputo/yogapotluck/audio/live_meditation_112722.m4a

Live Satsang - 11/20/22 - Santosha - Contentment - Gratitude

We explore how we can biohack our negativity bias with gratitude and find an acceptance of what is, even in the hard times. NOT toxic positivity or bypassing!

AUDIO only file for those who would prefer to listen (download by clicking ...

Live Meditation 10/30/22 - Yoga Nidra for Working With Fear. In this special edition Yoga Nidra, we apply the power of a nidra practice to working skillfully with feelings of fear, however they may manifest themselves and in remembering the power of our courageous, loving hearts.

The actual medi...

This practice reminds us of what Ayurveda calls TEJAS or the expression of solar energy in our body-mind-spirit complex.

Tejas is associated with our intelligence, discernment, enthusiasm, digestion and capacity for transformation.

This practice ignites your inherent solar energy, like lighting...

This is a practice to help you establish or reinforce your inner trust of Self.

This self-trust is an unshakeable foundation on which you show up in the world and is especially valuable in tumultuous times and when others may be looking to you for how to act or respond.

Throughout this practice...

The first in a series!

Moon Drops is a series of short, lunar energy practice meant to complement the more solar energy series – 5 Yoga Shorts.

Each practice in this series is meant to help you drop in to the moment, reset yourself and re-emerge feeling grounded, centered and calm, even when yo...

Yoga Shorts #5

Yoga Shorts #4

Yoga Shorts #3

Yoga Shorts #2

Yoga Shorts #1

Yoga Shorts Trailer - 5 Short Practices to stay consistent no matter how busy you are!