A fire in your belly ignites brilliance in your heart.

This practice is equal parts core cultivation and heart openers to activate your third and fourth chakra energies!

It also supports core strength and chest and shoulder stretch to keep you strong and supple.

I’ve woven them together in a w...

Live Asana practice after a very full week emphasizes getting back into your body and the present. A space to ventilate your feelings, churn them through, discharge build up and come back home to yourself.

Resolve is a firm determination to do something with intention. Often, it’s our regressive patterns of thinking and acting that get in our way.

This practice includes lots of revolution – twists of your entire spine – to emulate the wringing out of the old and making space for absorbing the new....

April 2022 Live Meditation on Creativity - Inspired by Yoga Nidra, this is a guided visualization to support your own re-emergence.

Live Meditation - 10/24/21 on CONNECTION

If better and more sleep is one of your self-care priorities right now, Deep Sleep can help.

This practice emphasizes downward moving and grounding energy to support your body and mind’s transition away from the busy-ness of the day and into quality sleep and recovery.

Between deep stretch, con...

Like A River Flows is based on a popular workshop I teach and is inspired by the Earth and Water elements.

The earth provides structure and the water flows. It winds its way over, around and through obstacles because its nature is adaptable and flexible based on what it has to work with.

This p...

Good sleep hygiene is essential to your wellbeing.

This short, downtempo practice can become a part of your routine to support a down shifting of your nervous system and prepare your whole body-mind-spirit complex for a good night’s sleep.

Action often precedes motivation. Sometimes you just need to get the body moving and the motivation follows!

This practice ignites with twists, core work, expansive standing poses and breathwork.

We move at a workable pace to tend to your heart fire!

You might like to have 2 blocks for this pr...

Have you ever thirsted for that flow state when your body's fluid power and intelligence take over and we cease micro-managing everything with our minds?

If you know what I mean, this practice is for you. From start to finish we synchronize breath and movement into, out of and within postures as...

Full Circle is a “mandala” practice – a mandala is a circular, sacred space that represents wholeness and is a container in which you can flourish.

Inside the mandala, you celebrate your inner world, your creativity and offerings.

We’ll move through familiar poses in a circular pattern in a sea...

COREtified is an Integrated Vinyasa practice that supports your sense of fortified strength from the hub of your being out to the perimeter.

The class features engaging core work along with standing poses and backbends for a full spectrum powerful experience to serve you in your life off the mat...

Live Asana - 3/14/21 - Slow Flow For Your Mojo. One year after the official "start" of the pandemic, honoring what you've worked with and how you've showed up. Proud to be your friend.

Live Meditation - Gentle stretching followed by a guided Tonglen meditation to awaken our compassion and seva, selfless service - followed by a great chat about our experiences

This antidote to emotional overload embraces simplicity, breathwork, evidence-based techniques and downward-energy movements and postures to support your return to feeling, focused, safe and centered.

We’ll tap into the power of movement to support an emotional shift.

And we keep it simple to s...

Inspired by the GAS/BRAKES of your autonomic nervous system, we apply the gas pedal and then coast towards savasana. Ends with some toning pranayama!

I crafted these two short practices with busy times in mind.

Whether we’re out having fun with summer travel, we’re bogged down with work or it’s the holidays, it’s nice to have short practices to turn to so we can stay consistent.

One is suited to mornings and has a rise and shine vibe, the ot...

Decompression is the relief of high pressure. I created this home practice for anyone who is feeling like they've been steadily working with high pressure that's coming from any number of sources.

The practice begins with slow flow to help you move the impact of high pressure through and out you...

Sweet Simplicity was inspired by those times of excess, when everything feels complicated and we just yearn for something in our lives to be basic and simple.

As I crafted this practice, I realized it felt a bit like practices I did when I first started practicing asana, before the evolution of ...

This practice supports any new beginning and an alignment with the energies of activation and expansion into possibility!

A standing flow culminates in an accessible backbend before grounding down into a hip opener that inspires steadiness.

Now is your time!

You might like to have a block for ...

Live Meditation 12/20/20 - On training up the inner LIBERATOR vs. the inner OPPRESSOR

Flow is fun but there’s something so powerful about a classic practice that invites us to sharpen our focus and hone our awareness in the individual postures.

This alignment-centered practice creates an opportunity for you to make some refinements and reconnect with the activations within postur...

Our Live Asana Practice from Sunday 12/6/20 focused on heart opening.

Practice begins 5 minutes in after a welcome and intro to the inspiration for the practice.

Live Meditation 2/28/21 - Yoga Is The Control Of The Nature Of Your Thoughts - Yogas Citta Vritti Nirodah