Just like a computer that can get bogged down with too many open tabs, windows and apps, so can we when we’re juggling a lot of things at once.

And just like a computer, we also benefit from regular restarts to clear the slate so we can focus our attention where it’s truly needed most and be ful...

Live Satsang - 8/17/22 - WHOLENESS

Key points and sources I referenced:

- Wholeness is a 3 part journey: Contemplation - Action - Healing

- Yoga Sutra 2.1 says Yoga requires the cultivation (kriya) of discipline (tapas), self-awareness (svadhyaya) and faith (isvara pranidhana) which could corr...

This is a strength and stability practice to support those hard working joints, your knees.

This practice pays special attention to not hyperextending your knees, where your quads, hamstrings, calves and shins can be mostly passive and avoids deep knee bending as well as avoids all postures tha...

Renewing ourselves calls for emptying out internal clutter to make space for what we value most.

This quiet practice emphasizes groundedness in hip openers and twists, breathwork and deep stretches to release the dead weight and open us up to what’s possible.

Live Satsang Soul Circle 8/6/23 on Karuna or Compassion

A lively discussion on compassion and accessing this state of empathy with action via our relationship with OUR OWN suffering.

Learn the 4 main ways we respond to pain/hurt/distress and the incredible power of ACKNOWLEDGEMENT - REFRAME - P...

Like a delicious dish rich with layered flavors, this practice includes both dynamic and static stretches to satisfy your entire body mind complex.

We’ll explore creative takes on some classic poses that will leave you feeling nourished on every level.

While we can’t control the sun in the sky, we CAN affect the sunshine within us.

This practice with heart openers, side body stretches, a little bit of obliques core and some well-timed hip openers will help you amplify the light within to boost YOUR mood and that of the people you interact with...

Live Satsang 9/18/22 - Contemplating our personal Harvest for 2022 so far, includes journal prompts/contemplations for you to go deep into the soil of your soul!

Consider where you have been putting your energy and whether this has been fruitful or not?

• What is my own personal harvest?
• What...

This practice supports taking a pause to integrate what’s been going on in your life lately.

It gives you a chance to digest recent experiences and process them through a methodical pace, mindful breathing and hip openers of all 4 quadrants of your hips.

May it be of benefit, especially during...

Whether it’s after a training session or it’s just HOT outside, this practice will support you in cooling down your entire body-mind complex.

We’ll move slowly with deep stretches and focus on forward bends and hip openers to pacify both your physical and energetic heat.

And we’ll finish of wit...

Change and new beginnings call for bravery!

This practice builds on the 3 blueprint warrior poses to support the invocation of your inner warrior on the levels of body mind and spirit.

A short, lunar practice filmed in my room at Soulshine Bali! A special Bali edition of the Moondrops series of practices.

Without my studio lighting, great mic and best camera, this is more of a sweet homemade vibe practice. I hope you enjoy this little glimpse of an afternoon in Bali!

Live Satsang 1/8/23 - SPANDA, the vibratory quality of energy, that which propels us into creating. It is the creative pulse in the universe that is also within us.

When we can sense the pulse of spanda within us, we are sensing our personalized spark of the omnipresent and vast primordial life ...

I think grounded heart openers are the perfect blend of centering and uplifting energy.

Through shoulder and side body stretches and grounded but expansive standing poses and approachable backbends, we’ll aim to liberate the 360 degree space of our heart centers both physically and energetically.

Live Ayurveda Workshop with Lee Ashley - Lee offers a great introduction to a daily Ayurvedic ritual called dinacharya. We can honor our bodies and ourselves with this beautiful, gratitude-filled ritual before we begin our daily lives!

For our June 2023 focus of BLOOM, we explore a chakra-based visualization meditation, with a focus on each individual chakra and it's qualities as well as a energy movement meditation culminating in the thousand-petaled lotus of your crown in full bloom.

Explore which chakras you felt it was ea...

Live Satsang 3/5/23 with Gita Baliga-Savel on March 2023 theme of SELF-COMPASSION. Includes teaching, contemplations, free writing, a guided meditation and community conversation!

You can reach out to Gita at [email protected] or www.gitabaligasavel.com

Two quotes Gita wanted to share:

"A mome...

This is a thorough, mobility-focused practice full of dynamic stretches to help you go from stiff to superb.

This is a sequence that is included in ALL of my practices these days, I love how it prepares me for the day or a workout. I especially love it in the morning to get things started right!...

Some days it feels impossible to THINK ourselves into chill.

Down A Notch is a hip centric practice that emphasizes APANA or downward moving energy to get you into that state of ease that you’re craving.

We’ll be sure to touch all 4 quadrants of your hips and prioritize slow, deep breaths to do...

Live Meditation - Yoga Nidra - 8/28/22 - a Nature focused guided meditation to sink a sankalpa deep within your consciousness.

Live Meditation 7/24/22 Interdependence - includes a short talk on how meditation works and how it helps in practical terms. Followed by a sweet meditation rooted in nature and interdependence.

Live Meditation 9/25/22 - Harvest - A yoga nidra inspired guided harvest reflection followed by a few minutes of silent sitting for you to make it your own.

Live Satsang 7/17/22 - Interdependence, Avidya, Maya & Karma.

Where are you feeling most called to explore your interdependence?

Environment?
Relationships?
Work?
Family?
What else?

Where does your interdependent work lie? What feels like a good place to start?

Thoughts?
Words?
Actions?
What ...

Live Satsang 12/4/22 - REFLECTION - Self-Study - Svadhyaya

Audio only: https://moyoga.com/ginacaputo/yogapotluck/audio/live_satsang_120422_audio.mp3

Journal prompts: https://drive.google.com/file/d/1MNOjvbsPXsRZGc-8pg0z42FbPAiRZfIT