Sometimes the best antidote for stress is simplicity.

This practice is just that, simple and effective with hip openers and spinal flow with an overall feeling of gentleness and kindness for yourself.

It can be just what you need for working with anxiety, grief, the blues or anytime you need a ...

Gratitude Flow - Heart openers and front-of-hip openers in celebration of the moments that move us and that change us. We commit to staying open to those moments and the beauty of the world, we are grateful for how the Universe is always giving us opportunities that enrich our lives.

If you've a...

Live Asana 10/10/21 ~ Natural Mystic - World Mental Health Day felt like the perfect day to celebrate integration so we integrated our whole selves through the lens of the natural elements and an embodied exploration of the energies of Earth, Water, Fire, Air and Space!

This is a practice for ventilating your heart center – to clear away any heaviness or stuckness in your chest, upper back and shoulders.

It begins with a progressive vinyasa flow, evolving one element each round and culminates with a beautiful and accessible heart-opener before settling back dow...

Live Meditation - 9/19/21 Courage - A heart-centered, anahata chakra focused meditation on courage! Guided with visualization. Followed by a mini-satsang!

A playful attitude towards effort goes a long way. Fun peak pose and a classically sequenced Integrated Vinyasa Practice! 10 minute context and intro - movement practice begins around the 10:00 mark!

Live Meditation on PASSION and what makes you come alive and fully inhabit your humanity

REFRESH is a two part practice and you can choose to do one or both depending on what you need in the moment!

First up is an upper body sequence that renews shoulder and spine mobility.

Second is a lower body sequence that restores freedom to all 4 quadrants of your hips.

They’re both thoroug...

This is a practice created in celebration of Earth Day but is great for any day that you want to activate grounding energy.

The poses all share qualities of the earth element and emphasize rooting, steadiness, and stability.

The overall effect on your body-mind-spirit complex is calmness with a...

This water element inspired practice is a continual flow of movement and breath without any significant long holds.

It’s fluid effects are felt as dissolving tension patterns, like solid ice melting.

It’s a perfect practice for when you’re feeling the urge to move and breathe freely to find eas...

This practice is all about stretch and release. After you exercise and exert yourself, it's essential to make time for recovery.

This class emphasizes both stretching those hard-working muscles as well as encouraging your nervous system to downshift from activation into a more balanced state.

A...

In Yoga, the energy of grounding, soothing and releasing is considered lunar energy.

This super-chill practice that focuses on hip and leg stretches was designed to embody lunar energy for letting go of stress, anxiety and worry.
It ends with a series of affirmations to support a healthy headspa...

This is what I’d call a low-key fire element practice. Not blazing, but more like the sun just rising or just about to set.

The energy and activation are there in the form of twists and expansive postures but it’s tempered by a feeling of calm and groundedness.

This is a great practice to get ...

A Summer Solstice Meditation on the life giving power of Light, both on the macrocosmic and microcosmic levels - the Universal light and your inner light. Tap into the healing energetic connection that unites us all.

Remember the live meditations don't necessarily need to be watched, you can jus...

Live Asana - 6/6/21 - Gina's Birthday Month Flow

Healthy shoulder mobility requires BOTH strong and flexible shoulder muscles.

This practice weaves both movements that are strength building and that encourage more extensibility throughout.

If you hold tension in your shoulders or want to keep this tricky joint as healthy as possible, this one...

Live Meditation 5/23/21 - Disruption of the Stress Cycle

Grounding meditation with focus on Earth element and apana vayu, the grounding energy

Live Asana 4/11/21 - Hips & Heart practice special guest star, Louis Caputo for his 34th. birthday!

This practice was inspired by the grasshopper, a symbol of good luck and abundance. Grasshoppers are blessed, in my opinion, with the power to only move forward – they can’t go backwards or sideways. So they must always call on their courage to gather the resources of the present and charge onwar...

Dropping in is about becoming present and bearing witness to yourself in the moment. Where your attention is, your mood, the sensations happening right now in your body.

It’s often harder than it sounds. Some of us need to clear out a little physical and mental clutter first and this practice wi...

LIVE Meditation from 1/24/21 - the intro is about creating new habits (like a regular meditation practice, for example) requires we connect the habit to our values rather than try with just some feeling we "should" do it. And second, that meditation gives us the opportunity to disrupt or interrup...

Nectar is a rich and sweet liquid produced in the depths of a flower. As such, I’ve always associated it with essence and the sweetness of our life experiences – like we savor the nectar of our experiences so we don’t miss them.

Today’s practice is nectarian in that it is slow flow leading to re...

Wonder is a quality we often associate more with childhood than adulthood. And yet, a strong sense of wonder ensures a life full of curiosity and openness to possibility.

This practice aims to support wonder in your life through embodiment: flow, heart openers and the joy in savoring the after e...