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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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  • Meditation In Motion

    You can simply DO yoga poses to stretch or strengthen your physical body OR you can fully inhabit yoga poses to cultivate extraordinary focus and awareness as well.

    In Meditation in Motion, we embrace the opportunity for sharpening our focus and even up the game by challenging our focus in motio...

  • Glow Up

    I’ve always believed in the power of using your body to support a desired positive mindset. Its power is one of the reasons movement is recommended to combat feelings of stuckness, emotional heaviness or depression.

    Glow Up is just that, a practice of embodying brightness, lightness and luminos...

  • Low Back Express

    A healthy, high-functioning lower back requires a lot of attention and care. Our backs, especially our lower backs, are major workhorses!

    The more we ask of them, the more we need to give back to them!

    This express practice includes both low back and side body stretches and strengthening movem...

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