Watch this video and more on Gina Caputo's Yoga Potluck
A playful attitude towards effort goes a long way. Fun peak pose and a classically sequenced Integrated Vinyasa Practice! 10 minute context and intro - movement practice begins around the 10:00 mark!
Live Asana - 6/6/21 - Gina's Birthday Month Flow
Grounding meditation with focus on Earth element and apana vayu, the grounding energy
Live Asana 4/11/21 - Hips & Heart practice special guest star, Louis Caputo for his 34th. birthday!