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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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    Challenging times in life call for a keen awareness of our resilience and fortitude.

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    This practice is all about stretch and release. After you exercise and exert yourself, it's essential to make time for recovery.

    This class emphasizes both stretching those hard-working muscles as well as encouraging your nervous system to downshift from activation into a more balanced state.

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    In Yoga, the energy of grounding, soothing and releasing is considered lunar energy.

    This super-chill practice that focuses on hip and leg stretches was designed to embody lunar energy for letting go of stress, anxiety and worry.
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