All Home Practices • 23-Jul-2021
In Yoga, the energy of grounding, soothing and releasing is considered lunar energy.
This super-chill practice that focuses on hip and leg stretches was designed to embody lunar energy for letting go of stress, anxiety and worry.
It ends with a series of affirmations to support a healthy headspace and outlook.
You might like to have a strap or belt for this practice.
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This is what I’d call a low-key fire element practice. Not blazing, but more like the sun just rising or just about to set.
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HIPnotic is one of my signature hip-centric practices and I absolutely LOVE teaching it.
Your “hip muscles” are actually quite diverse and as a very mobile ball-and-socket joint (second only to your shoulder!), it’s important to acknowledge all the muscles that act on the joint, not just the one...