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  50:37

  Live Meditation 4/25/21

  Live Meditation 4/25/21

  Grounding meditation with focus on Earth element and apana vayu, the grounding energy

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  1:05:49

  Live Asana 4/11/21

  Live Asana 4/11/21

  Live Asana 4/11/21 - Hips & Heart practice special guest star, Louis Caputo for his 34th. birthday!

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  1:11:32

  Live Asana - 2/7/21 - Co-Creating The...

  Live Asana - 2/7/21 - Co-Creating The...

  Live Asana - 2/7/21 - Co-Creating The Extraordinary, Hips, Strength, Balance

  This was Superbowl Sunday so there are a couple nods to the shapes of American Football in here!

  Intro and context runs to the 7 minute mark if you'd prefer to skip and dive right in!