Watch this video and more on Gina Caputo's Yoga Potluck
Live Asana - 6/6/21 - Gina's Birthday Month Flow
Grounding meditation with focus on Earth element and apana vayu, the grounding energy
Live Asana 4/11/21 - Hips & Heart practice special guest star, Louis Caputo for his 34th. birthday!
Live Asana - 2/7/21 - Co-Creating The Extraordinary, Hips, Strength, Balance
This was Superbowl Sunday so there are a couple nods to the shapes of American Football in here!
Intro and context runs to the 7 minute mark if you'd prefer to skip and dive right in!