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  36:04

  Shoulder Mobility

  Shoulder Mobility

  Healthy shoulder mobility requires BOTH strong and flexible shoulder muscles.

  This practice weaves both movements that are strength building and that encourage more extensibility throughout.

  If you hold tension in your shoulders or want to keep this tricky joint as healthy as possible, this one...

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  1:04:49

  Live Meditation 5/23/21

  Live Meditation 5/23/21

  Live Meditation 5/23/21 - Disruption of the Stress Cycle

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  50:37

  Live Meditation 4/25/21

  Live Meditation 4/25/21

  Grounding meditation with focus on Earth element and apana vayu, the grounding energy