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  1:11:32

  Live Asana - 2/7/21 - Co-Creating The...

  Live Asana - 2/7/21 - Co-Creating The...

  Live Asana - 2/7/21 - Co-Creating The Extraordinary, Hips, Strength, Balance

  This was Superbowl Sunday so there are a couple nods to the shapes of American Football in here!

  Intro and context runs to the 7 minute mark if you'd prefer to skip and dive right in!

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  1:05:46

  Live Asana - 12/22/20 - Bonus Holiday...

  Live Asana - 12/22/20 - Bonus Holiday...

  Live Asana - 12/22/20 - Bonus Holiday Practice!

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  1:19:20

  Live Asana Practice - 09/09/20 - Soul...

  Live Asana Practice - 09/09/20 - Soul...

  A slow-flow Lunar practice for the Last Quarter Moon that emphasizes RELEASING and letting go,