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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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Live Meditation 6/20/21

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  • HIPnotic

    HIPnotic is one of my signature hip-centric practices and I absolutely LOVE teaching it.

    Your “hip muscles” are actually quite diverse and as a very mobile ball-and-socket joint (second only to your shoulder!), it’s important to acknowledge all the muscles that act on the joint, not just the one...

  • Shoulder Mobility

    Healthy shoulder mobility requires BOTH strong and flexible shoulder muscles.

    This practice weaves both movements that are strength building and that encourage more extensibility throughout.

    If you hold tension in your shoulders or want to keep this tricky joint as healthy as possible, this one...

  • Live Meditation 5/23/21

    Live Meditation 5/23/21 - Disruption of the Stress Cycle