Live Meditation 6/20/21
Browse Everything
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20-Jun-2021
A Summer Solstice Meditation on the life giving power of Light, both on the macrocosmic and microcosmic levels - the Universal light and your inner light. Tap into the healing energetic connection that unites us all.
Remember the live meditations don't necessarily need to be watched, you can just listen if you prefer in the car, on a walk, etc. (but don't close your eyes if you're driving!)
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HIPnotic
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Shoulder Mobility
Healthy shoulder mobility requires BOTH strong and flexible shoulder muscles.
This practice weaves both movements that are strength building and that encourage more extensibility throughout.
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Live Meditation 5/23/21
Live Meditation 5/23/21 - Disruption of the Stress Cycle
