Live Meditation 6/20/21
Browse Everything • 20-Jun-2021
A Summer Solstice Meditation on the life giving power of Light, both on the macrocosmic and microcosmic levels - the Universal light and your inner light. Tap into the healing energetic connection that unites us all.
Remember the live meditations don't necessarily need to be watched, you can just listen if you prefer in the car, on a walk, etc. (but don't close your eyes if you're driving!)
Up Next in Browse Everything
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HIPnotic
HIPnotic is one of my signature hip-centric practices and I absolutely LOVE teaching it.
Your “hip muscles” are actually quite diverse and as a very mobile ball-and-socket joint (second only to your shoulder!), it’s important to acknowledge all the muscles that act on the joint, not just the one...
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Shoulder Mobility
Healthy shoulder mobility requires BOTH strong and flexible shoulder muscles.
This practice weaves both movements that are strength building and that encourage more extensibility throughout.
If you hold tension in your shoulders or want to keep this tricky joint as healthy as possible, this one...
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Live Meditation 5/23/21
Live Meditation 5/23/21 - Disruption of the Stress Cycle
