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  50:37

  Live Meditation 4/25/21

  Live Meditation 4/25/21

  Grounding meditation with focus on Earth element and apana vayu, the grounding energy

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  1:05:49

  Live Asana 4/11/21

  Live Asana 4/11/21

  Live Asana 4/11/21 - Hips & Heart practice special guest star, Louis Caputo for his 34th. birthday!

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  43:14

  Onward

  Onward

  This practice was inspired by the grasshopper, a symbol of good luck and abundance. Grasshoppers are blessed, in my opinion, with the power to only move forward – they can’t go backwards or sideways. So they must always call on their courage to gather the resources of the present and charge onwar...