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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Know Your Own Strength

All Home Practices • 13-Apr-2020

Challenging times in life call for a keen awareness of our resilience and fortitude.

This Integrated Vinyasa practice gives you opportunities to witness your holistic strength by including a Progressive Namaskar flow sequence, empowered standing poses and accessible arm balances. And because every warrior needs rest, it wraps up with some nourishing seated poses and rest.

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yoga, vinyasa, Gina Caputo, flow yoga, stretching, strength, cross-training, Integrated Vinyasa, Yoga Potluck, mindfulness, Gina, Colorado School of Yoga, breathing, home practice, wellness, asana, Vinyasa, breath, athletes, solar, active, dynamic, power, workout, receptive, ease, mellow, relax, calm, release, tension, stress, abdominals, core, abs, hub, center, arms, arm balances, balance, standing balance, balancing, stability, stable, strong, twists, rotation, spinal rotation, transverse

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