Nectar
Browse Everything • 22-Jan-2021
Nectar is a rich and sweet liquid produced in the depths of a flower. As such, I’ve always associated it with essence and the sweetness of our life experiences – like we savor the nectar of our experiences so we don’t miss them.
Today’s practice is nectarian in that it is slow flow leading to restorative and includes a steady, fluid pace coupled with pulsations to move along any stress and tension. It culminates in a luxurious restorative pose to rejuvenate, restore and nourish you like nectar would.
You’ll want to have a bolster or a double-stuffed pillow case, a blanket rolled at its longest width so it looks like a big piece of spaghetti and two blocks or some large books for today’s practice. You can always get creative!
Up Next in Browse Everything
-
Wonder
Wonder is a quality we often associate more with childhood than adulthood. And yet, a strong sense of wonder ensures a life full of curiosity and openness to possibility.
This practice aims to support wonder in your life through embodiment: flow, heart openers and the joy in savoring the after e...
-
Live Satsang 11/14/20 - Celebrating o...
Our November LIVE Satsang, on the Indian holiday of Diwali or the Festival of Lights. We talk about celebrating our inner light, what that actually is, as well as the forces and tendencies that dim it. It's hard work! But you're never, ever, ever alone in it!
-
Morning Glory
This vibrant home practice is full of accessible heart center and shoulder openers to work out any tension and liberate your spirit.
We also do two Earthy backbends to restore you feeling of being both grounded AND open to possibility.
The idea is that after this concise practice you’ll feel un...
5 Comments