Up Next in Browse Everything

• 

  1:19:20

  Live Asana Practice - 09/09/20 - Soul...

  Live Asana Practice - 09/09/20 - Soul...

  A slow-flow Lunar practice for the Last Quarter Moon that emphasizes RELEASING and letting go,

• 

  1:08:26

  Live Meditation - 8/30/20

  Live Meditation - 8/30/20

  Intro to meditation plus an Embodied Awareness meditation. So wonderful to sit with you all this morning!

• 

  50:15

  Low Back Love

  Low Back Love

  At one time or another, just about everyone has experienced low back pain due to overuse, underuse, strain or stress.

  I created this home practice to support you in gently moving your spine in every direction, to stretch and strengthen the muscles that do that and to bring awareness to abdominal...