Live stream preview

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

Subscribe

Already subscribed? Sign in

Live Meditation - 8/30/20

Browse Everything

Up Next in Browse Everything

  • Isle of Calm

    This home practice is a RESILIENCY supporting practice informed by the Earth and Water elements.

    In Yoga’s sister science Ayurveda, your inherent resiliency is called OJAS and a practice like this supports healthy ojas to meet the challenges of life head on with strength and competency.

    It’s a ...

  • Got Your Back

    Fun fact: The muscles of your BACK body propel you forward. So physically, it makes sense to keep your posterior chain of muscles as strong as they are flexible.

    Metaphorically speaking, what is BEHIND you can propel you forward in life when you draw strength from the wisdom you earned from your...

  • Day Maker

    This practice was inspired by the idea of getting up on the RIGHT side of the bed. You can do it first thing in the morning but really you could do this practice any time you need a do-over and want to shift the energy of your day.

    It includes a couple grounded backbends that ask you to find sta...