Live Asana Practice - 09/09/20 - Soul Flow
Browse Everything • 10-Sep-2020
A slow-flow Lunar practice for the Last Quarter Moon that emphasizes RELEASING and letting go,
Up Next in Browse Everything
-
Live Satsang 10/29/23
November 2023 Satsang + Soul Circle on our monthly focus: Gratitude or Kritanja
What is the spiritual philosophy behind gratitude?
Why purpose does gratitude actually serve?
What is negativity bias, why do we have it and what are the risks of leaving it unchecked?
How and when are we challenged ... -
Cleanse
Twists support your both your physical AND emotional digestion and processing and this class includes several different twists!
Rotating our spines is a movement our desk and screen dominant lives don’t require much of so I try to go out of my way to twist in my yoga practices.
Enjoy this twist...
-
Bless Up
Bless Up is an opportunity to ground yourself in gratitude, to connect with our many blessings, even when life feels hard.
This practice is mostly low to the ground with emphasis on the four quadrants of your hips.
It culminates with some full-spectrum gratitude affirmations and a blissful sava...
