Live Asana Practice - 09/09/20 - Soul Flow
Browse Everything
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10-Sep-2020
A slow-flow Lunar practice for the Last Quarter Moon that emphasizes RELEASING and letting go,
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Reflect
Reflect has two meanings – there’s a turning inward to witness what you’ve been through and where you’ve come from as well as a shining out of light, sound or heat into the world.
This practice supports and encourages both a tuning in to assess and a shining out from your heart and what you valu...
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Replenish
This practice emphasizes simplicity along with hip stretches and forward bends to support a downshifting of your nervous system to replenish you and sustain your capacity for action.
We’ll end this practice with a few potent affirmations to help you feel grounded and safe.
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