Live Asana Practice - 09/09/20 - Soul Flow
Browse Everything
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10-Sep-2020
A slow-flow Lunar practice for the Last Quarter Moon that emphasizes RELEASING and letting go,
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Live Meditation - 8/30/20
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Low Back Love
At one time or another, just about everyone has experienced low back pain due to overuse, underuse, strain or stress.
I created this home practice to support you in gently moving your spine in every direction, to stretch and strengthen the muscles that do that and to bring awareness to abdominal...
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Mindful Mobility 2
Mindful Mobility 2, like its predecessor Mindful Mobility, emphasizes mindful movement at our joints with a combination of muscle STRENGTH and STRETCH.
One great reason to explore practices like these is to identify the activations and movements we may NOT do much of, based on the sensations we ...
