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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Live Asana Practice - 09/09/20 - Soul Flow

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  • Live Satsang 10/29/23

    November 2023 Satsang + Soul Circle on our monthly focus: Gratitude or Kritanja

    What is the spiritual philosophy behind gratitude?
    Why purpose does gratitude actually serve?
    What is negativity bias, why do we have it and what are the risks of leaving it unchecked?
    How and when are we challenged ...

  • Cleanse

    Twists support your both your physical AND emotional digestion and processing and this class includes several different twists!

    Rotating our spines is a movement our desk and screen dominant lives don’t require much of so I try to go out of my way to twist in my yoga practices.

    Enjoy this twist...

  • Bless Up

    Bless Up is an opportunity to ground yourself in gratitude, to connect with our many blessings, even when life feels hard.

    This practice is mostly low to the ground with emphasis on the four quadrants of your hips.

    It culminates with some full-spectrum gratitude affirmations and a blissful sava...