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  1:19:20

  Live Asana Practice - 09/09/20 - Soul...

  Live Asana Practice - 09/09/20 - Soul...

  A slow-flow Lunar practice for the Last Quarter Moon that emphasizes RELEASING and letting go,

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  1:13:19

  Live Satsang 10/29/23

  Live Satsang 10/29/23

  November 2023 Satsang + Soul Circle on our monthly focus: Gratitude or Kritanja

  What is the spiritual philosophy behind gratitude?
  Why purpose does gratitude actually serve?
  What is negativity bias, why do we have it and what are the risks of leaving it unchecked?
  How and when are we challenged ...

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  25:02

  Cleanse

  Cleanse

  Twists support your both your physical AND emotional digestion and processing and this class includes several different twists!

  Rotating our spines is a movement our desk and screen dominant lives don’t require much of so I try to go out of my way to twist in my yoga practices.

  Enjoy this twist...