Change and new beginnings call for bravery!

This practice builds on the 3 blueprint warrior poses to support the invocation of your inner warrior on the levels of body mind and spirit.

This practice is full of spinal twists to support a wringing out of what is no longer in alignment with your values and a return to your true self.

This journey follows the pattern of a wave, beginning low and slow, rises to a crest and then returns to a restful trough.

Live Asana 12/11/22 - Reflection or Svadhyaya - A SolaLuna practice that is both spicy and sweet. It intends to support the strength and courage needed for self-reflection as well as the receptivity and ease to foster growth. Twists, turning inward, hamstring and hip flexor stretches galore.

Just like a computer that can get bogged down with too many open tabs, windows and apps, so can we when we’re juggling a lot of things at once.

And just like a computer, we also benefit from regular restarts to clear the slate so we can focus our attention where it’s truly needed most and be ful...

The second in a series! This one is entirely seated.

Moon Drops is a series of short, lunar energy practice meant to complement the more solar energy series – 5 Yoga Shorts.

Each practice in this series is meant to help you drop in to the moment, reset yourself and re-emerge feeling grounded, c...

This practice supports taking a pause to integrate what’s been going on in your life lately.

It gives you a chance to digest recent experiences and process them through a methodical pace, mindful breathing and hip openers of all 4 quadrants of your hips.

May it be of benefit, especially during...

Live Asana from Bali 11/4/22 - so fun to share with you a little glimpse outside my window here at Soulshine Bali. While the video quality and lighting isn't up to my usual standards in my home studio, the same love is still there! This is a crow pose class that is easily down-shifted into a hip ...

A short, lunar practice filmed in my room at Soulshine Bali! A special Bali edition of the Moondrops series of practices.

Without my studio lighting, great mic and best camera, this is more of a sweet homemade vibe practice. I hope you enjoy this little glimpse of an afternoon in Bali!

Live Asana 10/8/22 - From Bali! A grounding, reverential practice to reflect the beauty of this land and these beautiful people.

The first in a series!

Moon Drops is a series of short, lunar energy practice meant to complement the more solar energy series – 5 Yoga Shorts.

Each practice in this series is meant to help you drop in to the moment, reset yourself and re-emerge feeling grounded, centered and calm, even when yo...

BONUS Live Asana - 9/22/22 - Autumnal Equinox - A SolaLuna practice to celebrate both the light and the darkness, the union (yoga) of polarities and the power of both!

Live Asana 8/7/22 - Wholeness - Solaluna practice

Whether it’s after a training session or it’s just HOT outside, this practice will support you in cooling down your entire body-mind complex.

We’ll move slowly with deep stretches and focus on forward bends and hip openers to pacify both your physical and energetic heat.

And we’ll finish of wit...

A summertime flow that encourages finding more ease with the unknown!

Some fun transitions, a little play with balance, just the right amount of spice and always grounding and steadiness!

On our busiest days, often the first things to go are the self-care practices that ground us.

We might think, “I don’t have time today”

That’s why I think it’s essential to have some shorter practices to keep you committed and consistent.

This practice is that, short but still complete with j...

Live Asana 6/5/22 - Our June 2022 Mindfulness Theme is NOURISHMENT. We focus on how we nourish ourselves on the levels of body, mind and spirit and this practice aims to support all 3. Enjoy!

Flow is fun but there’s something so powerful about a classic practice that invites us to sharpen our focus and hone our awareness in the individual postures.

This alignment-centered practice creates an opportunity for you to make some refinements and reconnect with the activations within postur...

On The Go Flow is designed to support you when you’re feeling the effects of being constantly on the move.

Through breath and specifically chosen movements, it gives you the chance to reconnect with your breath, discharge stress build-up, cultivate focus, ground yourself and stay open to possibi...

This practice aims to support your physical and mental recovery through both slow flow and static stretching.

The sequence provides stretches to all major muscle groups while the pacing and vibe give your mind and nervous system a chance to downshift and restore.

It’s a great recovery practice ...

This practice is an embodied ode to our glorious planet Earth.

We’ll move through a story of postures that invoke reverence, delight, care and celebration.

It’s an opportunity to celebrate being a part of life on Earth and in your earthly body!

And I’ll close the practice with a special offeri...

This antidote to emotional overload embraces simplicity, breathwork, evidence-based techniques and downward-energy movements and postures to support your return to feeling, focused, safe and centered.

We’ll tap into the power of movement to support an emotional shift.

And we keep it simple to s...

Full Circle is a “mandala” practice – a mandala is a circular, sacred space that represents wholeness and is a container in which you can flourish.

Inside the mandala, you celebrate your inner world, your creativity and offerings.

We’ll move through familiar poses in a circular pattern in a sea...

This practices supports you in centering and grounding when you’re experiencing a bout of anxiety!

One point of focus is APANA, or the downward flow of energy so you start to come out of the head-spin and get grounded. The other focus is SAMANA or the inward flow of energy so you regain a feelin...

Whether its work from home or at the office, long hours in the car or unbearably long plane rides, it is so nice to have a yoga practice on hand for after long periods of sitting.

This practice focuses on chest, shoulders, core and hips to open you back up and restore some balance to your body a...