Live stream preview

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Subscribe

Already subscribed? Sign in

Flow Focus Feel

Hips+Legs+Feet

Up Next in Hips+Legs+Feet

  • Down A Notch

    Some days it feels impossible to THINK ourselves into chill.

    Down A Notch is a hip centric practice that emphasizes APANA or downward moving energy to get you into that state of ease that you’re craving.

    We’ll be sure to touch all 4 quadrants of your hips and prioritize slow, deep breaths to do...

  • Good Day Sunshine

    While we can’t control the sun in the sky, we CAN affect the sunshine within us.

    This practice with heart openers, side body stretches, a little bit of obliques core and some well-timed hip openers will help you amplify the light within to boost YOUR mood and that of the people you interact with...

  • Live Asana: Hearts & Hips from Bali 3...

    Live Asana: Hearts & Hips from Bali 3/15/23

    A morning practice on the day we explored Relational Health. Focus is on both our hearts and our hips. Once again my attempt to capture Michael singing live was thwarted, this time by Zoom trying to cancel out "background noise". Hard to do this withou...