Live Asana: Hearts & Hips from Bali 3/15/23
A morning practice on the day we explored Relational Health. Focus is on both our hearts and our hips. Once again my attempt to capture Michael singing live was thwarted, this time by Zoom trying to cancel out "background noise". Hard to do this without stopping and properly mic-ing everybody up, which isn't possible in the live flow. So I attached the song he sang instead.
Here's a link to the playlist I used that day if you'd like to play it in the background of this practice
These lives I'm sharing are rough and ready but I hope you've enjoyed a glimpse of our all-levels, all-ages, all-sizes, all abilities practice space!