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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

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Live Asana: Hearts & Hips from Bali 3/15/23

Hips+Legs+Feet

Up Next in Hips+Legs+Feet

  • Ritual ~ Evening

    A sweet, short practice for evening that downshifts your energy, softens your mood + breathwork.

  • Ritual ~ Morning

    A sweet, short practice for morning that moves your spine in every direction + meditation.

  • Knot Comes Loose

    Inspired by the title of one of my favorite songs, Knot Comes Loose is a slow, deep stretch practice to unwind and release the effects of chronic stress and tension.

    We’ll lovingly explore some of the most common places for tension knots like chest, shoulders and necks, hips and back and even yo...