Up Next in Hips+Legs+Feet

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  29:52

  Knot Comes Loose

  Knot Comes Loose

  Inspired by the title of one of my favorite songs, Knot Comes Loose is a slow, deep stretch practice to unwind and release the effects of chronic stress and tension.

  We’ll lovingly explore some of the most common places for tension knots like chest, shoulders and necks, hips and back and even yo...

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  1:04:59

  Live Asana 1/15/23

  Live Asana 1/15/23

  Live Asana 1/15/23 - A flowing, progressive practice. A great practice for exploring movement within postures, the synchronicity of breath and body and generally coloring outside the lines a bit to support your creative impulses! Context first and the practice begins around 6 minutes.

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  22:23

  Brave

  Brave

  Change and new beginnings call for bravery!

  This practice builds on the 3 blueprint warrior poses to support the invocation of your inner warrior on the levels of body mind and spirit.