A fun practice exploring the body language of humility, both reverence and transcendance!

Playlists:

Apple: https://music.apple.com/us/playlist/march-2026/pl.u-6mo16pLh4ED1Ba

Note: Spotify tracks aren't all the same as the versions played in class
Spotify: https://open.spotify.com/playlist/0Qe...

An embodied exploration of equanimity in a full-spectrum practice that has multiple opportunities to experience attachment (ahhhh, I like this) and (noooo, I don't like this) with built in counterposes (aka recovery). What we practice on the mat is how we show up in the world. Let this practice s...

George Bernard Shaw said, we don’t stop playing because we grow old, we grow old because we stop playing!

This practice invites playful movements into well known poses to keep you sincere but less serious. Play in yoga is called LILA.

This is a great refresh practice for when you’ve been adulti...

This practice takes you on a journey through all 4 quadrants of your hips: front, back, inside and outside to release any held tension, support joint mobility and to leave you feeling agile and free.

This practice creates multiple opportunities to revolve your body on its axis of your spine.

The movements can support a sense of wringing out and releasing what feels trapped to make room for something new.

A somatic experience of reverence. You might like to have a block for this practice!

Time stamps:
0:00-7:00 - Intro
7:00-1:03:00 - Practice

Playlist:

Apple Music: https://music.apple.com/us/playlist/november-2025/pl.u-vxyJ2KYs4Pp2z7

Spotify: https://open.spotify.com/playlist/3Vw1a4G2fvX2VE5Fu...

Mandalas are circular cycles or patterns in Buddhism and Hinduism that represent balance, wholeness and interconnection.

In this practice we embody several different mandalas from moving individual joints in a mandala to meditatively moving in a circular pattern on our mats.

And circular motion...

This short but effective practice utilizes multiple proven techniques for activating your vagus nerve and your parasympathetic response, that’s rest, relax and digest.

We’ll use stretch, stimulation, breathwork and release to destress like a pro.

So much attention to transitions between poses, presence in the flow and how what we do on the mat (microcosm) impacts what we do in the world (macrocosm).

Playlist links:
Apple Music: https://music.apple.com/us/playlist/october-2025/pl.u-6mo1RLKS4ED1Ba

Spotify: https://open.spotify.com/playlis...

This dynamic, mobility-focused practice begins with a progressive flow where one movement is built upon in each subsequent round. Then it shifts into a core strengthening sequence and finally into a hip-centric sequence before bringing it home with a well-deserved final relaxation.

The practice ...

This practice keeps your body moving with ease that lasts.

Through dynamic stretches, fluid transitions, and joint-friendly movements, you’ll build mobility, resilience and freedom that endure through ever season, just like an evergreen tree.

Live Asana 9/14/25 - Attachment + Aversion practice with special guest Kathryn Budig!

Join my beloved friend Kathryn and I in this flow practice that intends to support your relationship with equanimity, that space between the grip of attachment and the repulsion of aversion. We do postures that...

As the name would suggest, this practice pair is designed for travel! Sometimes you’re in tight spaces, sometimes you don’t have as much time as usual.

The AM practice is great for daytime, wherever and whenever you can squeeze it in. In addition to some well-rounded postures, it includes a litt...

This is a shorter-form version of a class I offer called the 4 Essential Movements for healthy embodiment which are: cardiorespiratory exercise, strength training, flexibility and neuromotor exercises.

This class weaves them all together into a succinct flow for when you don’t have a lot of time...

Do you ever think about how your shoulders are the hips of your upper body and your hips are the shoulders of your lower body?

That’s exactly the kind of weird thing I think about – very often when one is tight, so is the other so in my own practice, I tend to address them together.

This is one...

This slow flow to hip openers practice was designed to help you dissolve common tension patterns in your body.

It’s a combination of activate then release, range of motion exploration and deep stretch to leave you feeling free again.

After an opening context on Joy and the purpose of asana (posture practice) in the broader scope of Yoga, we dive into a embodied Joy practice with several different types of embodied joy opportunities. It's a fun one!

Opening context: 0:00-9:00
Practice: 9:00-1:05:00

Practice playlist: https:/...

This practice intends to ground you, to draw energy down into your roots.

We pay special attention to inner and outer hips as well as hamstrings to give you a feeling of both freedom and feeling rooted in the present moment.

This class celebrates the ripening of the fruits of our practice.

It is a legs and hip-centric practice, often considered to represent our roots.

As we move through this practice, we’ll begin to feel the embodied wisdom drawn from those roots ripening in our hearts and minds.

Live Asana 6/15/25 - Lila or Play and this class has plenty of opportunities to be curious about what's possible today - curiosity is the root of play!

Silly balance poses, funky hip openers, and a challenging side arm sequence all designed to stoke your curiousity. As it is on the mat, as it is...

This practice emphasizes our roots – physically speaking, that’s our legs and hips. Emotionally and energetically speaking, our roots are our ancestors, our history, the stories that have made up our lives so far.

I named this practice Treasure as a way to honor where we’ve come from and the wis...

Since this one released right before my birthday, I thought of what I want most from movement practice right now and it's to PRESERVE my mobility for life! So here you go!

This practice is inspired by preserving your mobility and the key joint movements that enable you to live fully and do the t...

This month we're focusing on IDENTITY - a story WE write about ourselves but then promptly forget we are the authors. We can re-write the story anytime we choose. So I let curiosity be my muse in crafting this class. What if? Could I? What happens when?

We head towards mermaid so of quad and hip...

This practice embodies the spirit of service with gentle heart and hip openers. It's a tribute to your capacity for being of service in the world.

It’s a subtle reminder to honor the effort involved with giving and serving others by remembering your roots, both what came before you and what nour...