Hips+Legs+Feet

Hips+Legs+Feet

These home practices emphasize strength, stretch or mobility in your hips, legs, feet and ankles. While these home practices also include movements and postures that touch other areas of your body, they accentuate our roots.

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Hips+Legs+Feet
  • Live Asana 5/12/24 ~ Maitri ~ Loving Kindness

    An evening live practice with focus on cultivating loving kindness. Includes Gina's Thoracic Freedom Flow. Emphasizes water and earth elements and has some fabulous hip openers.

    Playlists available here: https://www.yogapotluck.com/forums/monthly-playlists/68569-may-2024-focus-maitri-loving-kind...

  • Surrender

    Some days we just need to surrender the cognitive and emotional load we’re carrying and this practice can help.

    It’s a short Yin style practice that emphasizes nervous system downregulation, breath awareness and dropping into a state of calm.

    You will need either a bolster or a rolled up blanke...

  • Moon Drops 4

    This is another short and sweet lunar energy practice in the Moondrops series.

    Each practice is made up of a combination of simple slow flow and hip openers, each with a primary focus on a different quadrant of your hips.

    This Moondrops practice focuses on the front of your hips: hip flexors an...

  • Live Asana 3/17/24

    Live Asana 3/17/24 - St. Patrick's Day - Trinity - Impermanence

    0:00-9:00 - Greetings, meaning of St. Patrick's Day and how that relates to Yoga practice and today's offering. Note: In my excitement to share all the things, I neglected to honor my lineage and say that I initially learned this co...

  • Trinity

    Asana – Breathwork – Meditation – the Yoga Trinity

    In this practice we’ll move through a hip-centric flow before grounding ourselves with some relaxation inducing breathwork and then settle in for a short meditation practice.

    I crafted this for those days when you want it all but have short tim...

  • Cherish

    This slow flow practice leads to deeper pauses and holds in hip openers to support a need to move energy through your body and then cherish yourself in stillness.

    It focuses on hip mobility and centering balance poses while cultivating nervous system equilibrium.

    You might enjoy being near a wa...

  • Basics

    I created this practice for anyone craving a simple practice, anyone who never got some of the nuts and bolts of the basics, anyone re-starting a practice and of course, anyone who is new to yoga!

    We cover all the orientations – seated, kneeling, inverted, prone, standing and supine and do some ...

  • Live Asana 1/14/24 - Effort & Ease - Sthira & Sukha

    Live Asana 1/14/24 - Effort & Ease - Sthira & Sukha

    A balanced flow where effort and ease are woven together throughout. Starts seated, moves to standing, culminates in simple, grounded backbends and then settles into hip openers and savasana.

  • Charging ⚡️

    Charging…we see it when we plug in our phones and other devices but do we give ourselves the same opportunity to restore your energetic charge?

    This practice aims to do just that – we start with some very simply flow to discharge any energetic debris and then settle into a seated hip opening seq...

  • Live Asana 12/17/23

    Live Asana 12/17/23 - A SolaLuna practice that emphasizes the balance of effort and ease with awareness, focus and attention to details in support of our Self-Study or Svadhyaya theme of the month. Alignment isn't about doing it perfectly, what if it was about cultivating self-awareness as a prec...

  • Live Asana 11/12/23

    Sublime Live Slow Flow To Restorative (LunaRest) Practice with guest teacher Tracey Garcia. Focus on gratitude, our theme for November 2023.

  • Reflect

    Reflect has two meanings – there’s a turning inward to witness what you’ve been through and where you’ve come from as well as a shining out of light, sound or heat into the world.

    This practice supports and encourages both a tuning in to assess and a shining out from your heart and what you valu...

  • Replenish

    This practice emphasizes simplicity along with hip stretches and forward bends to support a downshifting of your nervous system to replenish you and sustain your capacity for action.

    We’ll end this practice with a few potent affirmations to help you feel grounded and safe.

    You might like to hav...

  • Cleanse

    Twists support your both your physical AND emotional digestion and processing and this class includes several different twists!

    Rotating our spines is a movement our desk and screen dominant lives don’t require much of so I try to go out of my way to twist in my yoga practices.

    Enjoy this twist...

  • Bless Up

    Bless Up is an opportunity to ground yourself in gratitude, to connect with our many blessings, even when life feels hard.

    This practice is mostly low to the ground with emphasis on the four quadrants of your hips.

    It culminates with some full-spectrum gratitude affirmations and a blissful sava...

  • Nurture

    This practice creates an opportunity to slow down and turn your awareness inward to take stock of what you NEED right now to feel your best.

    A little bit of simple slow flow plus a couple longer holds in hip openers may be just right for getting right with yourself.

    You might like to have a blo...

  • Live Asana 9/10/23

    Live Asana 9/10/23 - A flow, static pose and balance pose practice designed to support DHARANA - your focus + presence!

    0:00-11:30 - Greeting, context and education
    11:30-end - Practice

    Invitation to free-write after your practice about if you felt present and focused, challenges you faced, opp...

  • Live Asana 8/13/23

    Live Asana 8/13/23 - Compassion - Live from Portland! We explore Effort + Ease with standing balance poses and a beautiful soundtrack

  • Flow State

    Sometimes we love the contemplative pauses and deeper stretch through longer holds and other times we want to find a flow state with continuous synchronized breath and movement.

    Today’s practice is just that, smooth and continuous. It challenges you to maintain conscious breath as you move throu...

  • Renewal

    Renewing ourselves calls for emptying out internal clutter to make space for what we value most.

    This quiet practice emphasizes groundedness in hip openers and twists, breathwork and deep stretches to release the dead weight and open us up to what’s possible.

  • Nourish

    Like a delicious dish rich with layered flavors, this practice includes both dynamic and static stretches to satisfy your entire body mind complex.

    We’ll explore creative takes on some classic poses that will leave you feeling nourished on every level.

  • Live Asana 7/16/23

    Live Asana 7/16/23 - Energy Management - Mobility, hip openers, arm balances and lots of CHOICE!

    0:00-13:00 - Context and connection to this month's theme of Energy Management
    13:00-End - Practice

  • Moon Drops 3

    The third in a series of lunar energy short practices, this one combines slow flow vinyasa with outer hip openers that encourage deep release and liberation of your creative energy!

    You might like to have a block for today’s practice.

  • Bonus Live Asana 6/21/23

    Summer Solstice and International Day of Yoga Bonus Live Practice! Nicely balanced SolaLuna practice with dynamic flow and hip openers alike!