Whether it’s after a training session or it’s just HOT outside, this practice will support you in cooling down your entire body-mind complex.
We’ll move slowly with deep stretches and focus on forward bends and hip openers to pacify both your physical and energetic heat.
And we’ll finish of with some cooling breathwork you’ll want to remember for the next time the mercury rises!
You might like to have a block and a blanket for today’s practice.
Up Next in Hips+Legs+Feet
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Live Asana 7/10/22
A summertime flow that encourages finding more ease with the unknown!
Some fun transitions, a little play with balance, just the right amount of spice and always grounding and steadiness!
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Yoga For A Busy Day
On our busiest days, often the first things to go are the self-care practices that ground us.
We might think, “I don’t have time today”
That’s why I think it’s essential to have some shorter practices to keep you committed and consistent.
This practice is that, short but still complete with j...
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Live Asana 6/5/22
Live Asana 6/5/22 - Our June 2022 Mindfulness Theme is NOURISHMENT. We focus on how we nourish ourselves on the levels of body, mind and spirit and this practice aims to support all 3. Enjoy!
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