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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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BONUS Live Asana - 9/22/22

Hips+Legs+Feet

Up Next in Hips+Legs+Feet

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    Live Asana 8/7/22 - Wholeness - Solaluna practice

  • Cool Down

    Whether it’s after a training session or it’s just HOT outside, this practice will support you in cooling down your entire body-mind complex.

    We’ll move slowly with deep stretches and focus on forward bends and hip openers to pacify both your physical and energetic heat.

    And we’ll finish of wit...

  • Live Asana 7/10/22

    A summertime flow that encourages finding more ease with the unknown!

    Some fun transitions, a little play with balance, just the right amount of spice and always grounding and steadiness!