Moon Drops 2
Hips+Legs+Feet
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06-Dec-2022
The second in a series! This one is entirely seated.
Moon Drops is a series of short, lunar energy practice meant to complement the more solar energy series – 5 Yoga Shorts.
Each practice in this series is meant to help you drop in to the moment, reset yourself and re-emerge feeling grounded, centered and calm, even when you’re super pinched on time.
Up Next in Hips+Legs+Feet
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Integration
This practice supports taking a pause to integrate what’s been going on in your life lately.
It gives you a chance to digest recent experiences and process them through a methodical pace, mindful breathing and hip openers of all 4 quadrants of your hips.
May it be of benefit, especially during...
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Live Asana from Bali 11/4/22
Live Asana from Bali 11/4/22 - so fun to share with you a little glimpse outside my window here at Soulshine Bali. While the video quality and lighting isn't up to my usual standards in my home studio, the same love is still there! This is a crow pose class that is easily down-shifted into a hip ...
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Moon Drops ~ Bali
A short, lunar practice filmed in my room at Soulshine Bali! A special Bali edition of the Moondrops series of practices.
Without my studio lighting, great mic and best camera, this is more of a sweet homemade vibe practice. I hope you enjoy this little glimpse of an afternoon in Bali!
