Hips+Legs+Feet • 24-Nov-2022
This practice supports taking a pause to integrate what’s been going on in your life lately.
It gives you a chance to digest recent experiences and process them through a methodical pace, mindful breathing and hip openers of all 4 quadrants of your hips.
May it be of benefit, especially during the busiest times.
You might like to have a block for this practice.
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