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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

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Live Asana 12/11/22

Hips+Legs+Feet

Up Next in Hips+Legs+Feet

  • Restart

    Just like a computer that can get bogged down with too many open tabs, windows and apps, so can we when we’re juggling a lot of things at once.

    And just like a computer, we also benefit from regular restarts to clear the slate so we can focus our attention where it’s truly needed most and be ful...

  • Moon Drops 2

    The second in a series! This one is entirely seated.

    Moon Drops is a series of short, lunar energy practice meant to complement the more solar energy series – 5 Yoga Shorts.

    Each practice in this series is meant to help you drop in to the moment, reset yourself and re-emerge feeling grounded, c...

  • Integration

    This practice supports taking a pause to integrate what’s been going on in your life lately.

    It gives you a chance to digest recent experiences and process them through a methodical pace, mindful breathing and hip openers of all 4 quadrants of your hips.

    May it be of benefit, especially during...