This practice starts slow and steady and then gradually blooms into flow. It’s a great practice for mornings or any time you’re feeling stiff or tight like a bud but want to open up and expand your breath, body and spirit.

Identity is the story you tell yourself about who you are… and then forget you’re the one who wrote it. In this month's Satsang, we explore Identity from the Yogic Perspective (Ahamkara + Asmita), Neuroscience and life patterns in general. I feel with my whole being that this is one of the most i...

Live Meditation - 4/27/25 - Root To Rise - A bit of preparatory movement followed by a guided meditation that includes breath awareness, body awareness and visualizations.

Time stamps:
0:00 - 8:05 - Intro + context
8:05 - 19:10 - gentle movement
19:10-45:00 - guided meditation

Audio-only versio...

Nothing happens in your mind that goes unnoticed by your body and nothing happens in your body that goes unnoticed by your mind. And largely, that’s because of your autonomic nervous system.

Recalibrate is a practice that addresses some of the common freeze-fight-or-flight spots in your body – s...

Live Asana 4/13/25 - Root To Rise practice. As it is on the mat, so it is in life! We start with wide legged stances to support a feeling of groundedness, then play with bringing that grounded centeredness into balance with a feeling of rising and opening.

Playlist:

Spotify: https://open.spotif...

Charging…we see it when we plug in our phones and other devices but do we give ourselves the same opportunity to restore your energetic charge?

This practice aims to do just that – we start with some very simply flow to discharge any energetic debris and then settle into a seated hip opening seq...

You never know when your inner spark is going to rekindle someone else's light.

This accessible Integrated Vinyasa practice includes simple, rhythmic flows and grounded heart openers that support you in tending your own heart fire and elevating your mood to blaze brightly in the world.

Up And At ‘Em is an invigorating practice that sets the stage for a focused and open day.

We start things off on the right foot with gratitude and open-heartedness and synch breath to movement to infuse our entire beings with positive vitality,

It’s a heart-centered flow that doesn’t neglect po...

Live Satsang 4/6/25 - Root to Rise - Apana + Prana, Samana + Vyana Vayu

This month we're exploring Root to Rise, or the balance of energy required for growth. To rise and expand, we must also contract and ground.

I came up with several journal prompts for you to explore this month on this topic...

Open Hips is a mellow energy, hip liberating practice that emphasizes your inner hips or adductors and the back of your hips, your hamstrings and glutes.

This practice can stand alone for when you’re simply feeling stiff or have been sitting for long periods OR it’s a fantastic recovery practice...

A guided meditation on shifting anger into energy that you can choose how to use. And the Soul Circle we didn't have earlier this month! At first glance, you may decide you don't need this because you don't feel angry but this meditation and our conversation that follow uses Yogic perspectives an...

A short, lunar practice filmed in my room at Soulshine Bali! A special Bali edition of the Moondrops series of practices.

Without my studio lighting, great mic and best camera, this is more of a sweet homemade vibe practice. I hope you enjoy this little glimpse of an afternoon in Bali!

Live Asana 3/16/25 ~ a practice for working with Anger or Krodha. Anger isn't bad per se, it's our relationship with anger and how we work with it that can be regressive or out of alignment with our values. We often try to talk ourself out of emotions - maybe sometimes it works. But using your bo...

By your request for a pre-strength training practice!

Warm Up is a well-rounded flow practice that supports mobility at all major joints. It is designed to be a way to drop into awareness of your body and breath either prior to a strength training workout or simply on its own!

Dynamic stretch o...

Part 1 of our Satsang on Anger (Krodha) and how to work with it skillfully from a Yoga perspective. I recorded this since I'm in a very different time zone and a live session would be tough but we will have our Soul Circle on this topic in conjunction with our Live Meditation on 3/23 to see how t...

Embrace is a practice that liberates your heart center, frees your shoulders and even releases your hips. We start with a tension relieving sequencing to help you truly embrace the moment.

It’s an embodied practice of self-love to remember and honor who you are, just as you are.

Based on a Yoga Nidra, this guided meditation includes several different techniques for getting focused and grounded including a very powerful mantra. We begin with some simple movement to prepare to sit and then dive in and use several different techniques to cultivate focus. My great hope is th...

Live Satsang 2/2/25 - Vishāda - Working Skillfully with Emotional Overwhelm

Vishāda is the Sanskrit word for despair, dejection or emotional overwhelm to the point of paralysis or collapse. (please note, spelling of Sanskrit words in the auto-captions is almost always incorrect)

In this Satsang...

Emphasizes the tool of FOCUS on breath, alignment + balance in support of working skillfully with vishāda or emotional overwhelm. Your focus cannot be controlled by anyone but you, despite near constant attempts to control it. We flex focus like a muscle. Hone it and tone it by focusing in the fl...

Higher Love is unconditional and unencumbered.

In that spirit, we’ll show up for this practice just as we are and seek to dissolve any armor that encumbers our ability to both give AND RECEIVE the love that’s available.

An uplifting combination of side openers, heart openers and hip openers te...

This kicks off with a short talk with examples on Flow State challenges, a reminder that our community is a refuge in challenging times, some gentle stretches to discharge stress and tension and then a guided meditation that starts with a body scan, then breath awareness, then focus on Flow State...

This class is inspired by that phrase servers often say with regards to your beverages – "Can I top you up?"

Topping up is replenishing and restoring to the highest level and this class intends to support you in energetically getting back to a place of fullness.

It’s slow and low to the ground ...

This month we explore what constitutes a "Flow State" or the states called Dharana and Dhyana in Patanjali's Yoga Sutras.

Audio-only version: https://drive.google.com/file/d/15EA3EI4fv9jg5brtFUnzb-ZVztZ8D5bJ

I reference an important book in my life and personal evolution that I read in college,...

This practice is full-spectrum and supports the activation of your life force so it’s great for when you’re feeling a little stagnant or sluggish and you want to stir things up!

It’s a flow practice with elements of core strengthening, upper body strengthening and even multiple hip openers to le...