Live Meditation 5/23/21 - Disruption of the Stress Cycle

Grounding meditation with focus on Earth element and apana vayu, the grounding energy

Live Asana 4/11/21 - Hips & Heart practice special guest star, Louis Caputo for his 34th. birthday!

This practice was inspired by the grasshopper, a symbol of good luck and abundance. Grasshoppers are blessed, in my opinion, with the power to only move forward – they can’t go backwards or sideways. So they must always call on their courage to gather the resources of the present and charge onwar...

Dropping in is about becoming present and bearing witness to yourself in the moment. Where your attention is, your mood, the sensations happening right now in your body.

It’s often harder than it sounds. Some of us need to clear out a little physical and mental clutter first and this practice wi...

LIVE Meditation from 1/24/21 - the intro is about creating new habits (like a regular meditation practice, for example) requires we connect the habit to our values rather than try with just some feeling we "should" do it. And second, that meditation gives us the opportunity to disrupt or interrup...

Nectar is a rich and sweet liquid produced in the depths of a flower. As such, I’ve always associated it with essence and the sweetness of our life experiences – like we savor the nectar of our experiences so we don’t miss them.

Today’s practice is nectarian in that it is slow flow leading to re...

Wonder is a quality we often associate more with childhood than adulthood. And yet, a strong sense of wonder ensures a life full of curiosity and openness to possibility.

This practice aims to support wonder in your life through embodiment: flow, heart openers and the joy in savoring the after e...

Live Asana - 12/22/20 - Bonus Holiday Practice!

Live Meditation on Zoom on 9/22/20

A slow-flow Lunar practice for the Last Quarter Moon that emphasizes RELEASING and letting go,

Intro to meditation plus an Embodied Awareness meditation. So wonderful to sit with you all this morning!

At one time or another, just about everyone has experienced low back pain due to overuse, underuse, strain or stress.

I created this home practice to support you in gently moving your spine in every direction, to stretch and strengthen the muscles that do that and to bring awareness to abdominal...

Mindful Mobility 2, like its predecessor Mindful Mobility, emphasizes mindful movement at our joints with a combination of muscle STRENGTH and STRETCH.

One great reason to explore practices like these is to identify the activations and movements we may NOT do much of, based on the sensations we ...

This efficient post-workout home practice is informed both by human anatomy AND the energy systems of yoga.

We'll move through the major muscle groups, all the while cultivating an energy that balances that of your workout.

While this is created with a workout you've done in mind, it's also per...

Your core is the hub of your body and the main power source for the movements you make.

It's a 360 powerhouse, that runs from your armpits to your knees.

In the chakra model of Yoga, it is associated with your 3rd chakra called manipura, roughly located around your solar plexus. This energy cen...

Yoga practitioners focus a lot on flexibility, which is a muscle's ability to passively lengthen. This practice, however, focuses on MOBILITY, which is the ability of a joint to move actively through a range of motion and that movement is enabled by muscles that are both strong AND flexible.

We'...

It's believed that our issues show up in our tissues. So rather than just try to think yourself into a state of ease, better to get those issues moving!

This Integrated Vinyasa short home practice is a moving meditation with focus on synchronizing movement, meditation and easeful awareness in a ...

Sometimes you need to rev up to balance yourself. Sometimes you need to downshift to balance yourself. And sometimes, you need to maintain the balance you’ve got!

This is one of my SolaLuna practices that is a balanced blend of solar, or active energy and lunar, or receptive energy. We start out...

Named after the iconic Beatles tune, Here Comes The Sun is a morning-friendly home practice I created for folks who want to get some mindfulness and movement in before the day's work begins.

It is a shorter form Integrated Vinyasa practice that includes spinal awakening, some flow to get your bl...

In those times when we just feel FULL of emotions, of responsibilities, of ideas, of stress, nothing satisfies quite like a deep twisting practice to holistically wring yourself out.

This active yet methodically paced home practice combines stretching your side body with lots of different twists...