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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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Let It Flow, Let It Go

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  • Mindful Mobility

    Yoga practitioners focus a lot on flexibility, which is a muscle's ability to passively lengthen. This practice, however, focuses on MOBILITY, which is the ability of a joint to move actively through a range of motion and that movement is enabled by muscles that are both strong AND flexible.

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  • Invincible

    This Integrated Vinyasa home practice is inspired by the Hindu deity Durga, whose name means INVINCIBLE

    Her mythology is that she faces the impossible battle, one she's unlikely to win because nobody has succeeded before her. But in the heat of it, she finds an inner well of power to triumph.

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  • Mood Lifter

    You never know when your inner spark is going to rekindle someone else's light.

    This accessible Integrated Vinyasa practice includes simple, rhythmic flows and grounded heart openers that support you in tending your own heart fire and elevating your mood to blaze brightly in the world.

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