Let It Flow, Let It Go
All Home Practices • 31-Mar-2020
It's believed that our issues show up in our tissues. So rather than just try to think yourself into a state of ease, better to get those issues moving!
This Integrated Vinyasa short home practice is a moving meditation with focus on synchronizing movement, meditation and easeful awareness in a steady flow of postures from beginning to end.
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One great reason to explore practices like these is to identify the activations and movements we may NOT do much of, based on the sensations we ...
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All Inclusive
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Standing poses, simple backbends, hip openers and that post practice bliss. I got you!
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This is one of my SolaLuna practices that is a balanced blend of solar, or active energy and lunar, or receptive energy. We start out...
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