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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Mindful Mobility

All Home Practices

Up Next in All Home Practices

  • Quench - Find Fluidity

    Have you ever thirsted for that flow state when your body's fluid power and intelligence take over and we cease micro-managing everything with our minds?

    If you know what I mean, this practice is for you. From start to finish we synchronize breath and movement into, out of and within postures as...

  • Pump The Brakes

    You ever have one of those days where you feel like you're just about to lose it?

    This home practice was made for those times, its meant to help you PUMP THE BRAKES.

    It includes grounding standing poses, movements to discharge stress energy, soothing hip openers and even a short breathing prac...

  • Here Comes The Sun

    Named after the iconic Beatles tune, Here Comes The Sun is a morning-friendly home practice I created for folks who want to get some mindfulness and movement in before the day's work begins.

    It is a shorter form Integrated Vinyasa practice that includes spinal awakening, some flow to get your bl...