All Home Practices • 23-Jun-2020
This efficient post-workout home practice is informed both by human anatomy AND the energy systems of yoga.
We'll move through the major muscle groups, all the while cultivating an energy that balances that of your workout.
While this is created with a workout you've done in mind, it's also perfectly appropriate for any time. Essentially, it's a gift of self-care that keeps on giving!
Up Next in All Home Practices
Nightcap ~ Yoga Before Bed
Getting good sleep is essential for your health and wellbeing. But sometimes, an excellent night of zzzzzzs feels out of reach.
This practice is meant to be done next to your bed. It includes simple movements in every direction to discharge your excess energy, a couple in-bed postures and a guid...
Moonrise ~ Lunar Slow Flow
This Integrated Vinyasa home practice has a downtempo energy meant to support you in activating your relaxation response through slow, rhythmic movement, mindful transitions and grounding hip openers.
Take your time and savor this downshift.
Suggested props: If you have 2 yoga blocks or big boo...
Know Your Own Strength
Challenging times in life call for a keen awareness of our resilience and fortitude.
This Integrated Vinyasa practice gives you opportunities to witness your holistic strength by including a Progressive Namaskar flow sequence, empowered standing poses and accessible arm balances. And because eve...