This practice enlivens your heart center – all 360 degrees of it.

If you’re feeling a little dull or just want to amplify your heart’s offerings, this practice will help!

It includes side openers, chest expansion, twists and a little core cultivation to get you feeling empowered, free and shin...

I crafted these two short practices with busy times in mind.

Whether we’re out having fun with summer travel, we’re bogged down with work or it’s the holidays, it’s nice to have short practices to turn to so we can stay consistent.

One is suited to mornings and has a rise and shine vibe, the ot...

I crafted these two short practices with busy times in mind.

Whether we’re out having fun with summer travel, we’re bogged down with work or it’s the holidays, it’s nice to have short practices to turn to so we can stay consistent.

One is suited to mornings and has a rise and shine vibe, the ot...

I crafted these two short practices with busy times in mind.

Whether we’re out having fun with summer travel, we’re bogged down with work or it’s the holidays, it’s nice to have short practices to turn to so we can stay consistent.

One is suited to mornings and has a rise and shine vibe, the ot...

Live meditation on growth, our mindfulness theme for May 2022, and embracing the opportunities the Universe is offering

Our live, monthly satsang, gathering of true people! Discussing our theme of growth and how it requires abhyasa & vairagya - persistent, committed effort and total acceptance. Give a listen!

What have you been truly, deeply committed to for quite some time? What do you value that motivates that ...

On The Go Flow is designed to support you when you’re feeling the effects of being constantly on the move.

Through breath and specifically chosen movements, it gives you the chance to reconnect with your breath, discharge stress build-up, cultivate focus, ground yourself and stay open to possibi...

Live Satsang - ACCEPTANCE

Self-love is sometimes elusive, even amongst those of us that freely show others love, compassion and kindness. It’s a constant work in progress.

This practice aims to enhance your awareness of the power of your heart and a feeling of warmth for yourself through movement, breathwork and affirmat...

Whether its work from home or at the office, long hours in the car or unbearably long plane rides, it is so nice to have a yoga practice on hand for after long periods of sitting.

This practice focuses on chest, shoulders, core and hips to open you back up and restore some balance to your body a...

Live Satsang - Theme of the month Jan 2022 is SEVA or selfless service. We discuss what it is, differences between service and selfless service, karma, ego (ahamkara), attachment/aversion (raga/dvesha), and harming/non-harming (himsa/ahimsa). Also discernment, boundaries and resonance!

Live Meditation 12/19/21 - simple stretching, basic breathwork, mindful meditation and community time!

Stretching & Meditation - 1/2 seated stretches + 1/2 meditation - no music

Live Meditation 11/28/21 - Gratitude meditation, both giving and receiving

Sometimes the best antidote for stress is simplicity.

This practice is just that, simple and effective with hip openers and spinal flow with an overall feeling of gentleness and kindness for yourself.

It can be just what you need for working with anxiety, grief, the blues or anytime you need a ...

Let It Go Flow is a cathartic practice – an opportunity to burn off the uglies, those regressive patterns of thinking and feeling that leave you feeling not like your best self.

Through a combination of standing flows and core work, we ignite the inner fire needed to transmute the bad juju into ...

This practice is the Encore. It’s a time when we often expect to hear a band’s classic song or two, those tunes that people never seem to tire of hearing and we leave on a high note, already excited for the next show.

And so, this class is a classic – made up of all classic yoga poses that have ...

Live Satsang - 10/27/21 - CONNECTION. In today's Satsang I talk about the roots of connection and barriers to connection from the yogic perspective

Set Breaks during a live show are about sustainability – a little recalibration and rejuvenation for a strong second set.

This practice is for those much needed Set Break moments in your life – some slow movement through all your joints culminating in an efficient and powerful bit of restorative...

First Set is where the vibe is ignited – personally I’m a fan of opening with a banger that gets the energy flowing for everyone!

This practice gets you moving right away to elevate your vibes and move anything that’s stuck right through you.

The playlist includes artists who were intending to...

Load In is a time to be organized, activated, focused and efficient. It is the foundation on which the rest of a live music show is built.

In this class, I’ve crafted a yoga practice that embodies all these qualities while also supporting you feeling calm and relaxed.

The first in a series of 4...

This is a practice for ventilating your heart center – to clear away any heaviness or stuckness in your chest, upper back and shoulders.

It begins with a progressive vinyasa flow, evolving one element each round and culminates with a beautiful and accessible heart-opener before settling back dow...

Live Meditation - 9/19/21 Courage - A heart-centered, anahata chakra focused meditation on courage! Guided with visualization. Followed by a mini-satsang!

Live Satsang 9/12/21 - Courage

Courage etymology:
French root of coeur or heart
Sankrit śaurya pronounced "shaurya" shares the same root as Surya or sun

The sun is the heart of the solar system
Your heart is the sun of your embodied system
Your heart = the sun ❤️☀️

What are some words that rel...