This is a practice of both celebrating and re-dedicating yourself to your inner light. Both stoking the flames and knowing when to take the rest that sustains your capacity for your heart’s brilliance.

Steady standing pose flows and accessible backbends are like polishing the lens through which ...

Two of the most common tension areas are your neck and your shoulders.

But relieving the tension doesn't work so well when we try to force it out. If our bodies feel under attack, they'll lock down even more.

nstead, this practice involves fluid, mindful movement through your entire range of mo...

There are a lot of ways we can support our immunity like rest, hydration and keeping our stress levels down. Another way is to support the movement of lymph, which collects and clears away toxins in our bodies.

This practice focuses on movement at the main lymph node sites - throat, armpits, gro...

This practice reminds us of what Ayurveda calls TEJAS or the expression of solar energy in our body-mind-spirit complex.

Tejas is associated with our intelligence, discernment, enthusiasm, digestion and capacity for transformation.

This practice ignites your inherent solar energy, like lighting...

This is a sublime lunar slow-flow practice that supports a deceleration of your whole body-mind-spirit complex.

It is an embodiment of the earth and water energies with several different types of hip openers from the more fluid to still.

It’s meant to leave you feeling both more grounded and re...

Today’s practice includes 3 distinct and cohesive segments: Activation, Transformation and Completion. It’s a well-rounded mobility practice that includes strength work as well stretch.

The emphasis is on moving and breathing not on auto-pilot but with total awareness. To support this effort, we...

Bonus Live Asana - Spring Equinox 2022 - heart openers and planting seeds for a new season!

Live Meditation 2/27/22 on February 2022 Theme: Self-Love

The pre-meditation chat intends to provide an alternate perspective for Self-Love, one that is informed by the teachings of yoga, specifically the KOSHAS, and provide what might be a clearer pathway to Self-Love which enables a broader ca...

Activate is a practice designed to be an auspicious BEGINNING.

This could be as simple as the beginning of a day or maybe it’s your go-to New Moon practice. Any time you’re beginning something new whether it’s starting a new program or committing to a new attitude.

It is inspired by the Hindu ...

This practice is an embodied ode to our glorious planet Earth.

We’ll move through a story of postures that invoke reverence, delight, care and celebration.

It’s an opportunity to celebrate being a part of life on Earth and in your earthly body!

And I’ll close the practice with a special offeri...

We explored why we know meditation is "good for us" but we still struggle with the commitment to do it everyday. Once we know why, it may reframe the challenge and the practice. Followed by excellent Q&A from The Potluck!

This efficient and fired up short home practice targets all 360 degrees of your core (abs and back) for a quick shot of power when you want to feel fortified and centered.This is 3rd chakra (Manipura) activation which can restore a healthy and strong sense of self in challenging times!

Guided meditation on self-love and awareness with affirmations

A healthy, high-functioning lower back requires a lot of attention and care. Our backs, especially our lower backs, are major workhorses!

The more we ask of them, the more we need to give back to them!

This express practice includes both low back and side body stretches and strengthening movem...

Live Meditation 11/20/20 - A little practical advice followed by a teaching on Impermanence

This is one of my favorite types of practices - I call it SolaLuna to reflect that it is equal parts Solar or dynamic energy and Lunar or receptive energy. It's an embodied experience of the union of polarities or seemingly opposite energies.

We build to a strong crescendo with standing, core an...

Live Satsang 12/12/21 - Balance - Where it shows up in Yoga Philosophy, the yogic practices (and related) to find it and a self-assessment practice that starts at 29:00!

Work >>>>>>>>>>>><<<<<<<<<<<< Play
Activity >>>>>>>>>>>><<<<<<<<<<<< Rest
People Time >>>>>>>>>>>><<<<<<<<<<<< Solo Time
Growt...

Live Asana - 7/11/21 - Earth & Water Energies for Cooling - Hip Openers in all 4 quadrants. Plus special guest, my brother Louis Caputo!

Today’s practice is perfect for days you may be feeling stuck in a rut or your energy seems to have stagnated.

It’s a progressive flow of simple poses where each round builds on the one before it, all synchronized with your beautiful breath.

It can break up your holding patterns and restore a f...

You ever have one of those days where you feel like you're just about to lose it?

This home practice was made for those times, its meant to help you PUMP THE BRAKES.

It includes grounding standing poses, movements to discharge stress energy, soothing hip openers and even a short breathing prac...

Live Asana - 1/10/21 - Grounding & Centering - Earth & Embers

Downward energy to ground, inward energy to center and a tempo to support that.

Technical difficulties means the recording quality is lower than usual on this one, just FYI, thanks for your understanding!

This is a morning friendly, progressive flow practice.

What that means is that we build a sequence gradually, one pose at a time so you get to ease into it before feeling the culmination of the entire flow.

We follow that with a little hip opener love and slide into a short savasana before you ...

A water element flow with focus on the embodiment of your passionate joy, heart and side openers

This is a spin on a Yin practice in which we settle in to a pose gradually with mindful movement, pulsation or body vinyasa before enjoying the stillness of a static hold.

The fluid movements leading in support a downshift in your autonomic nervous system and allow you to move tension through be...