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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck


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Quick Calm ~ A Yin Short

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    This practice aims to support your physical and mental recovery through both slow flow and static stretching.

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    It’s a great recovery practice ...

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    Gratitude is kritanja in Sanskrit - we explore the etymology of the word, what it means, how it relates to attachment/aversion, enlightenment/awakening and grace! We also have real talk about how to zoom out and feel gratitude especially when things are challenging your ability to feel it. "I'm f...