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Watch this video and more on Gina Caputo's Yoga Potluck

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Quick Calm ~ A Yin Short

All Home Practices • 17-Apr-2020

Most Yin practices are long and meant to be savored over time. But once in awhile, we need a quick downshift from Yang or active energy into Yin or receptive energy.

This home practice includes a posture for each quadrant of your hips and emphasizes the movement of energy downward for a quick dose of calm.

Recommended props: 2 blocks and a blanket or two large books and a folded towel.

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yoga, vinyasa, Gina Caputo, flow yoga, Gina, stretching, strength, cross-training, Integrated Vinyasa, Yoga Potluck, mindfulness, Colorado School of Yoga, breathing, home practice, wellness, asana, Vinyasa, breath, athletes, lunar, restorative, receptive, ease, mellow, relax, calm, release, tension, stress, yin, yintegrated, yintegrative, deep stretch, relax deeply, hips, hip, hip openers, hip-openers, hip stretch, legs, hamstrings, quads, stretch, flexibility, extensibility

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