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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Quick Calm ~ A Yin Short

All Home Practices

Up Next in All Home Practices

  • YINside

    This contemplative Yin Yoga practice serves the dual purposes of tractioning all 4 quadrants of your physical hips, front, inner, back and outer AND in drawing your awareness towards your inner landscape to foster quietude within.

    Suggested props: 2 blocks or large books and a blanket or towel

    ...

  • Run With It ~ Post-Run

  • Invincible

    This Integrated Vinyasa home practice is inspired by the Hindu deity Durga, whose name means INVINCIBLE

    Her mythology is that she faces the impossible battle, one she's unlikely to win because nobody has succeeded before her. But in the heat of it, she finds an inner well of power to triumph.

    M...

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