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  44:35

  YINspired

  YINspired

  This is a spin on a Yin practice in which we settle in to a pose gradually with mindful movement, pulsation or body vinyasa before enjoying the stillness of a static hold.

  The fluid movements leading in support a downshift in your autonomic nervous system and allow you to move tension through be...

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  22:19

  All Inclusive

  All Inclusive

  This Integrated Vinyasa short practice has a little bit of all the good stuff for when you're long on commitment but short on time.

  Standing poses, simple backbends, hip openers and that post practice bliss. I got you!

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  00:30

  Meditation Series Trailer

  Meditation Series Trailer

  Meditation Series Trailer