Watch this video and more on Gina Caputo's Yoga Potluck
A water element flow with focus on the embodiment of your passionate joy, heart and side openers
Live Asana - 9/22/21 - Fall Equinox (BONUS)
A ritual practice of mandalas in honor of our wholeness and the presence of both light and shadow within us. A practice of gratitude for what this life and people in it have taught us.
Live Asana 3/6/22 - March 2022 Theme - Creativity
A creative flow with mandala namaskar and a creative peak pose - baby hopper!
Live Satsang 5/7/23 - May Soul Circle on Roots + Grounding
0:00-33:30 - Teaching on Roots + Grounding
33:30-end - Potluck Soul Circle
Audio only version: https://drive.google.com/file/d/1BgBy_gYVpH673RepTLZcJAUxgEO9FKcX/view?usp=sharing
Function of roots in plants
• Anchor and support