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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

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Browse Everything • 44m

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    This is a practice created in celebration of Earth Day but is great for any day that you want to activate grounding energy.

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    Challenging times in life call for a keen awareness of our resilience and fortitude.

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    This practice is all about stretch and release. After you exercise and exert yourself, it's essential to make time for recovery.

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