All Home Practices • 44m
This is a spin on a Yin practice in which we settle in to a pose gradually with mindful movement, pulsation or body vinyasa before enjoying the stillness of a static hold.
The fluid movements leading in support a downshift in your autonomic nervous system and allow you to move tension through before you further dissolve it in the held pose.
They also heighten your awareness by synching breath with subtle movement and bring you more fully into the present moment.
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A standing flow culminates in an accessible backbend before grounding down into a hip opener that inspires steadiness.
Now is your time!
You might like to have a block for ...
Live Asana - 3/14/21 - Slow Flow For ...
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Good sleep hygiene is essential to your wellbeing.
This short, downtempo practice can become a part of your routine to support a down shifting of your nervous system and prepare your whole body-mind-spirit complex for a good night’s sleep.