SolaLuna ~ Balanced Energy
Browse Everything • 16-Apr-2020
This is one of my favorite types of practices - I call it SolaLuna to reflect that it is equal parts Solar or dynamic energy and Lunar or receptive energy. It's an embodied experience of the union of polarities or seemingly opposite energies.
We build to a strong crescendo with standing, core and balance poses and then take it down and settle into sweet hip openers and a supported inversion.
Suggested props are 2 blocks (or large books) and a strap, belt or towel.
Up Next in Browse Everything
-
Live Satsang 5/16/21 - Dharma
Dharma. What is it? How do I engage with it? A great convo about the different definitions of Dharma and practical application of the teachings.
-
Live Satsang 12/12/21 - Balance
Live Satsang 12/12/21 - Balance - Where it shows up in Yoga Philosophy, the yogic practices (and related) to find it and a self-assessment practice that starts at 29:00!
Work >>>>>>>>>>>><<<<<<<<<<<< Play
Activity >>&g... -
Feel Good Flow
Today’s practice is perfect for days you may be feeling stuck in a rut or your energy seems to have stagnated.
It’s a progressive flow of simple poses where each round builds on the one before it, all synchronized with your beautiful breath.
It can break up your holding patterns and restore a f...
3 Comments