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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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    This Integrated Vinyasa short practice has a little bit of all the good stuff for when you're long on commitment but short on time.

    Standing poses, simple backbends, hip openers and that post practice bliss. I got you!

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    Most Yin practices are long and meant to be savored over time. But once in awhile, we need a quick downshift from Yang or active energy into Yin or receptive energy.

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