Top Of The Morning
All Home Practices • 20m
This is a morning friendly, progressive flow practice.
What that means is that we build a sequence gradually, one pose at a time so you get to ease into it before feeling the culmination of the entire flow.
We follow that with a little hip opener love and slide into a short savasana before you start your day!
Up Next in All Home Practices
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Solid Ground
Focus on the present moment has been an effective technique for getting grounded since time immemorial.
This practice emphasizes legs and hips and your relationship to the solid ground beneath you to support your feeling of presence and stability.
You might like to have a block for this practice.
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Go With The Flow
This efficient practice is a progressive flow, incrementally building from simple to complex.
The standing pose progression winds down to a little hip-opener, heart-opener sequence before dropping into rest.
It’s a perfect practice for when you’re short on time but want to move mindfully and br...
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Uplift
What the body does, the mind follows and what the mind does, the body follows.
This truth means one way to hack your mood is to move your body in the ways that are more in alignment with how you want to feel.
Uplift is a practice to elevate your spirits with side openers and heart openers with ...
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