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  23:26

  Low Back Express

  Low Back Express

  A healthy, high-functioning lower back requires a lot of attention and care. Our backs, especially our lower backs, are major workhorses!

  The more we ask of them, the more we need to give back to them!

  This express practice includes both low back and side body stretches and strengthening movem...

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  1:06:22

  Live Meditation 11/20/20

  Live Meditation 11/20/20

  Live Meditation 11/20/20 - A little practical advice followed by a teaching on Impermanence

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  1:01:46

  SolaLuna ~ Balanced Energy

  SolaLuna ~ Balanced Energy

  This is one of my favorite types of practices - I call it SolaLuna to reflect that it is equal parts Solar or dynamic energy and Lunar or receptive energy. It's an embodied experience of the union of polarities or seemingly opposite energies.

  We build to a strong crescendo with standing, core an...