Watch this video and more on Gina Caputo's Yoga Potluck
Guided meditation on self-love and awareness with affirmations
A healthy, high-functioning lower back requires a lot of attention and care. Our backs, especially our lower backs, are major workhorses!
The more we ask of them, the more we need to give back to them!
This express practice includes both low back and side body stretches and strengthening movem...
Our Live Satsang on 9/17/20 - topic is Collaborate vs. Resist. A Satsang is a gathering of TRUE people, like you. People committed to finding their truth and understanding in deeply.
Live Meditation 11/20/20 - A little practical advice followed by a teaching on Impermanence