Live Meditation 4/30/23 on April's focus on perseverance or tapas. Combines breathwork and inner flame visualization to re-ignite and burn off.

Audio only: https://drive.google.com/file/d/1sbBUXwzMUbURUzbytQtU378UJkj9QlW9/view?usp=sharing

Time stamps:
0:00 gentle stretching
1:30 prep + context
...

Live Meditation 3/26/23 with Gina on March 2023 theme Self-Compassion - includes a few minutes of mindful movement, a couple minutes of breathwork and a guided meditation on self-compassion and loving kindness.

Downloadable audio only file of just the meditation: https://drive.google.com/file/d/...

A pranayama (breathwork) based meditation with 2 simple prana chants.

Welcome, context + teaching 0:00-5:00
Options + instructions 5:00-11:00
Meditation 1 11:00-19:00
Meditation 2 23:00-29:00
Community Soul Circle 29:00 - End

Audio only (MP3): https://drive.google.com/file/d/1x1BIiB8c6LE-E_5fwC...

Live Meditation - December 2022 - REFLECTION

0:00 Greetings & Teachings
16:50 Meditation begins
37:00 Community time & sharing

Audio only: https://drive.google.com/file/d/1M7K3evpQwMbbYdCb0GpAfdPLUhaQyHBf

Over time, we cumulatively learn more about our mind’s patterns and tendencies AND gain ...

Live Meditation 11/27/22 on SANTOSHA, contentment, accepting what arises without resistance.

0:00 - 5:50 Intro and context
5:50 - 19:40 Meditation
19:40 - end Sharing and insights

UNEDITED AUDIO ONLY VERSION: https://moyoga.com/ginacaputo/yogapotluck/audio/live_meditation_112722.m4a

Live Meditation 10/30/22 - Yoga Nidra for Working With Fear. In this special edition Yoga Nidra, we apply the power of a nidra practice to working skillfully with feelings of fear, however they may manifest themselves and in remembering the power of our courageous, loving hearts.

The actual medi...

Live Meditation 9/25/22 - Harvest - A yoga nidra inspired guided harvest reflection followed by a few minutes of silent sitting for you to make it your own.

Live Meditation - Yoga Nidra - 8/28/22 - a Nature focused guided meditation to sink a sankalpa deep within your consciousness.

Live Meditation 7/24/22 Interdependence - includes a short talk on how meditation works and how it helps in practical terms. Followed by a sweet meditation rooted in nature and interdependence.

Live Asana & Meditation - Summer Solstice 2022 - Shine your love light! Stoke your heart's fire! This heart-centered practice and meditation will start the season off right and bright!

Live meditation on growth, our mindfulness theme for May 2022, and embracing the opportunities the Universe is offering

Live Meditation with Acceptance Affirmations and a Mantra:

I accept that all situations help to empower me, inspire me and give me direction and purpose.

I accept the small joys and opportunities for joy woven throughout my life.

I accept that which I cannot change and believe in myself to tak...

April 2022 Live Meditation on Creativity - Inspired by Yoga Nidra, this is a guided visualization to support your own re-emergence.

Live Meditation 2/27/22 on February 2022 Theme: Self-Love

The pre-meditation chat intends to provide an alternate perspective for Self-Love, one that is informed by the teachings of yoga, specifically the KOSHAS, and provide what might be a clearer pathway to Self-Love which enables a broader ca...

Live Meditation - Gentle stretching followed by a guided Tonglen meditation to awaken our compassion and seva, selfless service - followed by a great chat about our experiences

Live Meditation 12/19/21 - simple stretching, basic breathwork, mindful meditation and community time!

Live Meditation 11/28/21 - Gratitude meditation, both giving and receiving

Live Meditation - 10/24/21 on CONNECTION

Live Meditation - 9/19/21 Courage - A heart-centered, anahata chakra focused meditation on courage! Guided with visualization. Followed by a mini-satsang!

Live Meditation on PASSION and what makes you come alive and fully inhabit your humanity

Guided meditation on self-love and awareness with affirmations

A Summer Solstice Meditation on the life giving power of Light, both on the macrocosmic and microcosmic levels - the Universal light and your inner light. Tap into the healing energetic connection that unites us all.

Remember the live meditations don't necessarily need to be watched, you can jus...

Live Meditation 5/23/21 - Disruption of the Stress Cycle

Grounding meditation with focus on Earth element and apana vayu, the grounding energy