Live Movement + Meditation 1/28/24
Live Meditations
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28-Jan-2024
Includes a refresher on what meditation is, what to expect, how to work with what arises and emphasizes the significance of the balance between effort + ease or sthira + sukha. Intro may be helpful for beginners to meditation. Short movement session into a guided meditation with short periods of silence followed by heart-felt discussion!
Audio-only version: https://drive.google.com/file/d/1LwfYeh8PA8zWadNUWFCRUKiaGAiIOB1J/view?usp=sharing
Time stamps:
0:00-12:30 - Intro
12:30-23:30 - Gentle movement
23:30-41:30 - Guided sit (meditation)
41:30-End - discussion
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