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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

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Live Movement + Meditation 1/28/24

Live Meditations

Up Next in Live Meditations

  • Live Movement + Meditation - Winter S...

    Live Movement + Meditation - Winter Solstice - 12/21/23. Simple seated sequence focusing on hip and spine mobility followed by a guided meditation in support of this month's theme of Self-Study or Svadhyaya via awareness of space, body, breath and thoughts.

    Intro: Start - 3:30
    Movement: 3:30 - 3...

  • Live Movement & Meditation 11/19/23

    A short, mellow movement session, a short tapping practice and meditation on gratitude!

    Tapping points: https://drive.google.com/file/d/1xGHgTo5S4KpdTARee2k5qAcDLv2taXPa

    Audio-only of this session: https://drive.google.com/file/d/1bx47z_VMGAWqnwy09Yf-ng3yLVOPeaDr

  • Live Movement + Meditation 10/15/23

    Live Movement + Meditation 10/15/23

    We start with some simple, gentle stretches then shift into seated meditation beginning with a body scan and focus on breath and connection to past suffering and joy. The only constant is change and when something is changing, there is always POTENTIAL. Even ...