-
Live Meditation + Movement 9/17/23
Mellow movement and stretch before a guided meditation on the 5 Layers of Being or the Pancha Koshas to support your capacity for focus (DHARANA) and presence.
Audio only: https://drive.google.com/file/d/1sjI1mDCK9jz-ocvtJSWp-T74Ij7CO7fA
0:00-5:00 - Greetings and context
5:00-25:00 - Mellow mov... -
Live Meditation 8/20/23
Live Meditation 8/20/23 - Karuna / Compassion
A guided meditation to evoke compassion and a sincere wish for yourself and others to be free of any pain, hurt and sorrow.
0:00-10:00 - Greeting and context for meditation
10:00-35:00 - Meditation
35:00-End - Soul CircleAudio only meditation with...
-
Live Meditation 7/23/23
Live Meditation 7/23/23 - July focus is on Energy Management - a visualization-based guided meditation that takes you on a journey to support your ability to manage your life force (including energy and time) in alignment with your values and your best life.
Audio only: https://drive.google.com/...
-
Live Meditation 6/18/23
For our June 2023 focus of BLOOM, we explore a chakra-based visualization meditation, with a focus on each individual chakra and it's qualities as well as a energy movement meditation culminating in the thousand-petaled lotus of your crown in full bloom.
Explore which chakras you felt it was ea...
-
Live Meditation 5/28/23
To wrap up this month's theme of Roots + Grounding, a combination asana, breathwork and meditation session focused on what supports you in aligning with your true Self, your truth and your gifts.
Audio only: https://drive.google.com/file/d/1vWA3wnb_m44gDAYWp16w5cxppmnyW9Ya/
Time stamps:
0:00-5...
-
Live Meditation 4/30/23
Live Meditation 4/30/23 on April's focus on perseverance or tapas. Combines breathwork and inner flame visualization to re-ignite and burn off.
Audio only: https://drive.google.com/file/d/1sbBUXwzMUbURUzbytQtU378UJkj9QlW9/view?usp=sharing
Time stamps:
0:00 gentle stretching
1:30 prep + context
... -
Live Meditation 3/26/23
Live Meditation 3/26/23 with Gina on March 2023 theme Self-Compassion - includes a few minutes of mindful movement, a couple minutes of breathwork and a guided meditation on self-compassion and loving kindness.
Downloadable audio only file of just the meditation: https://drive.google.com/file/d/...
-
Live Meditation 1/29/23
A pranayama (breathwork) based meditation with 2 simple prana chants.
Welcome, context + teaching 0:00-5:00
Options + instructions 5:00-11:00
Meditation 1 11:00-19:00
Meditation 2 23:00-29:00
Community Soul Circle 29:00 - EndAudio only (MP3): https://drive.google.com/file/d/1x1BIiB8c6LE-E_5fwC...
-
Live Meditation 12/18/22
Live Meditation - December 2022 - REFLECTION
0:00 Greetings & Teachings
16:50 Meditation begins
37:00 Community time & sharingAudio only: https://drive.google.com/file/d/1M7K3evpQwMbbYdCb0GpAfdPLUhaQyHBf
Over time, we cumulatively learn more about our mind’s patterns and tendencies AND gain ...
-
Live Meditation 11/27/22
Live Meditation 11/27/22 on SANTOSHA, contentment, accepting what arises without resistance.
0:00 - 5:50 Intro and context
5:50 - 19:40 Meditation
19:40 - end Sharing and insightsUNEDITED AUDIO ONLY VERSION: https://moyoga.com/ginacaputo/yogapotluck/audio/live_meditation_112722.m4a
-
Live Meditation 10/30/22 - Yoga Nidra from Bali
Live Meditation 10/30/22 - Yoga Nidra for Working With Fear. In this special edition Yoga Nidra, we apply the power of a nidra practice to working skillfully with feelings of fear, however they may manifest themselves and in remembering the power of our courageous, loving hearts.
The actual medi...
-
Live Meditation 9/25/22
Live Meditation 9/25/22 - Harvest - A yoga nidra inspired guided harvest reflection followed by a few minutes of silent sitting for you to make it your own.
-
Live Meditation - Yoga Nidra - 8/28/22
Live Meditation - Yoga Nidra - 8/28/22 - a Nature focused guided meditation to sink a sankalpa deep within your consciousness.
-
Live Meditation 7/24/22
Live Meditation 7/24/22 Interdependence - includes a short talk on how meditation works and how it helps in practical terms. Followed by a sweet meditation rooted in nature and interdependence.
-
Live Meditation 5/29/22
Live meditation on growth, our mindfulness theme for May 2022, and embracing the opportunities the Universe is offering
-
Live Meditation 4/17/22
Live Meditation with Acceptance Affirmations and a Mantra:
I accept that all situations help to empower me, inspire me and give me direction and purpose.
I accept the small joys and opportunities for joy woven throughout my life.
I accept that which I cannot change and believe in myself to tak...
-
Live Meditation 3/27/22
April 2022 Live Meditation on Creativity - Inspired by Yoga Nidra, this is a guided visualization to support your own re-emergence.
-
Live Meditation 2/27/22
Live Meditation 2/27/22 on February 2022 Theme: Self-Love
The pre-meditation chat intends to provide an alternate perspective for Self-Love, one that is informed by the teachings of yoga, specifically the KOSHAS, and provide what might be a clearer pathway to Self-Love which enables a broader ca...
-
Live Meditation 1/30/22
Live Meditation - Gentle stretching followed by a guided Tonglen meditation to awaken our compassion and seva, selfless service - followed by a great chat about our experiences
-
Live Meditation 12/19/21 - Balance
Live Meditation 12/19/21 - simple stretching, basic breathwork, mindful meditation and community time!
-
Live Meditation 11/28/21
Live Meditation 11/28/21 - Gratitude meditation, both giving and receiving
-
Live Meditation - 10/24/21
Live Meditation - 10/24/21 on CONNECTION
-
Live Meditation - 9/19/21 Courage
Live Meditation - 9/19/21 Courage - A heart-centered, anahata chakra focused meditation on courage! Guided with visualization. Followed by a mini-satsang!
-
Live Meditation 8/29/21
Live Meditation on PASSION and what makes you come alive and fully inhabit your humanity