A short, gentle movement practice sets the stage for acknowledging and caring for your inner warrior. We explore two ways we express our warrior vigor - in crisis and in personal evolution. Our warrior is always within, but not an unlimited resource. Self-care, discernment and boundaries are esse...

Live Movement + Meditation 5/19/24 - Maitri Meditation - Loving Kindness

A little movement practice to support your mobility (every day my friends, a little bit every day goes a long way!) followed by a classic meditation: Maitri Meditation. We generate loving kindness in rounds beginning with o...

Live Movement + Meditation 4/28/24 - Make Friends With Your Mind 2 - Embrace All Your Parts

0-1:30 Intro to Session
1:30-17:30 Stretch
17:30-23:50 Intro to Meditation
23:50-53:00 Guided Meditation
53:00-End Soul Circle

In this guided meditation, I continue the teaching on Maya or Illusion and t...

Live Movement + Meditation 3/24/24 - Make Friends With Your Mind - A Self-Compassion Guided Meditation + continued discussion

Time stamps:

0:000-1:40 - Opening
1:40-13:45 - Mindful movement
13:45-29:30 - Teaching on ahamkara, function of ego, how the mind can turn into your enemy
30:00 - 51:45 ...

Live Yoga Nidra from Soulshine Bali - This is a practice typically done laying down, in full relaxation!

It's a powerful, guided practice to sink a sankalpa, or powerful affirmation, deep in your consciousness where it can bear fruit.

Audio-only version: https://drive.google.com/file/d/16oOGV7H...

Includes a refresher on what meditation is, what to expect, how to work with what arises and emphasizes the significance of the balance between effort + ease or sthira + sukha. Intro may be helpful for beginners to meditation. Short movement session into a guided meditation with short periods of ...

Live Movement + Meditation - Winter Solstice - 12/21/23. Simple seated sequence focusing on hip and spine mobility followed by a guided meditation in support of this month's theme of Self-Study or Svadhyaya via awareness of space, body, breath and thoughts.

Intro: Start - 3:30
Movement: 3:30 - 3...

A short, mellow movement session, a short tapping practice and meditation on gratitude!

Tapping points: https://drive.google.com/file/d/1xGHgTo5S4KpdTARee2k5qAcDLv2taXPa

Audio-only of this session: https://drive.google.com/file/d/1bx47z_VMGAWqnwy09Yf-ng3yLVOPeaDr

Live Movement + Meditation 10/15/23

We start with some simple, gentle stretches then shift into seated meditation beginning with a body scan and focus on breath and connection to past suffering and joy. The only constant is change and when something is changing, there is always POTENTIAL. Even ...

Mellow movement and stretch before a guided meditation on the 5 Layers of Being or the Pancha Koshas to support your capacity for focus (DHARANA) and presence.

Audio only: https://drive.google.com/file/d/1sjI1mDCK9jz-ocvtJSWp-T74Ij7CO7fA

0:00-5:00 - Greetings and context
5:00-25:00 - Mellow mov...

Live Meditation 8/20/23 - Karuna / Compassion

A guided meditation to evoke compassion and a sincere wish for yourself and others to be free of any pain, hurt and sorrow.

0:00-10:00 - Greeting and context for meditation
10:00-35:00 - Meditation
35:00-End - Soul Circle

Audio only meditation with...

Live Meditation 7/23/23 - July focus is on Energy Management - a visualization-based guided meditation that takes you on a journey to support your ability to manage your life force (including energy and time) in alignment with your values and your best life.

Audio only: https://drive.google.com/...

For our June 2023 focus of BLOOM, we explore a chakra-based visualization meditation, with a focus on each individual chakra and it's qualities as well as a energy movement meditation culminating in the thousand-petaled lotus of your crown in full bloom.

Explore which chakras you felt it was ea...

To wrap up this month's theme of Roots + Grounding, a combination asana, breathwork and meditation session focused on what supports you in aligning with your true Self, your truth and your gifts.

Audio only: https://drive.google.com/file/d/1vWA3wnb_m44gDAYWp16w5cxppmnyW9Ya/

Time stamps:

0:00-5...

Live Meditation 4/30/23 on April's focus on perseverance or tapas. Combines breathwork and inner flame visualization to re-ignite and burn off.

Audio only: https://drive.google.com/file/d/1sbBUXwzMUbURUzbytQtU378UJkj9QlW9/view?usp=sharing

Time stamps:
0:00 gentle stretching
1:30 prep + context
...

Live Meditation 3/26/23 with Gina on March 2023 theme Self-Compassion - includes a few minutes of mindful movement, a couple minutes of breathwork and a guided meditation on self-compassion and loving kindness.

Downloadable audio only file of just the meditation: https://drive.google.com/file/d/...

A pranayama (breathwork) based meditation with 2 simple prana chants.

Welcome, context + teaching 0:00-5:00
Options + instructions 5:00-11:00
Meditation 1 11:00-19:00
Meditation 2 23:00-29:00
Community Soul Circle 29:00 - End

Audio only (MP3): https://drive.google.com/file/d/1x1BIiB8c6LE-E_5fwC...

Live Meditation - December 2022 - REFLECTION

0:00 Greetings & Teachings
16:50 Meditation begins
37:00 Community time & sharing

Audio only: https://drive.google.com/file/d/1M7K3evpQwMbbYdCb0GpAfdPLUhaQyHBf

Over time, we cumulatively learn more about our mind’s patterns and tendencies AND gain ...

Live Meditation 11/27/22 on SANTOSHA, contentment, accepting what arises without resistance.

0:00 - 5:50 Intro and context
5:50 - 19:40 Meditation
19:40 - end Sharing and insights

UNEDITED AUDIO ONLY VERSION: https://moyoga.com/ginacaputo/yogapotluck/audio/live_meditation_112722.m4a

Live Meditation 10/30/22 - Yoga Nidra for Working With Fear. In this special edition Yoga Nidra, we apply the power of a nidra practice to working skillfully with feelings of fear, however they may manifest themselves and in remembering the power of our courageous, loving hearts.

The actual medi...

Live Meditation 9/25/22 - Harvest - A yoga nidra inspired guided harvest reflection followed by a few minutes of silent sitting for you to make it your own.

Live Meditation - Yoga Nidra - 8/28/22 - a Nature focused guided meditation to sink a sankalpa deep within your consciousness.

Live Meditation 7/24/22 Interdependence - includes a short talk on how meditation works and how it helps in practical terms. Followed by a sweet meditation rooted in nature and interdependence.

Live Asana & Meditation - Summer Solstice 2022 - Shine your love light! Stoke your heart's fire! This heart-centered practice and meditation will start the season off right and bright!