Live Meditation + Satsang Pt 2 - 3/23/25 - Krodha or Anger
Live Meditation Replays
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23-Mar-2025
A guided meditation on shifting anger into energy that you can choose how to use. And the Soul Circle we didn't have earlier this month! At first glance, you may decide you don't need this because you don't feel angry but this meditation and our conversation that follow uses Yogic perspectives and reframes that would work for any emotion. And it all supports you in processing other people's anger when you need to.
Audio-only: https://drive.google.com/file/d/19GMAFWpSsRfMlfzCKxxBybH504J4mfCk/view?usp=sharing
Time stamps:
0:00 - 4:25 - Intro + Context
4:25 - 7:10 - Simple Movement
7:10 - 26:00 - Guided Meditation
26:00 - 1:15 - Satsang Soul Circle
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