Live Meditation 2/25/24
Live Meditations
•
25-Feb-2024
Live Yoga Nidra from Soulshine Bali - This is a practice typically done laying down, in full relaxation!
It's a powerful, guided practice to sink a sankalpa, or powerful affirmation, deep in your consciousness where it can bear fruit.
Audio-only version: https://drive.google.com/file/d/16oOGV7HAT3EgZUJdBhE3L_1fwRtkOuDO
Up Next in Live Meditations
-
Live Movement + Meditation 1/28/24
Includes a refresher on what meditation is, what to expect, how to work with what arises and emphasizes the significance of the balance between effort + ease or sthira + sukha. Intro may be helpful for beginners to meditation. Short movement session into a guided meditation with short periods of ...
-
Live Movement + Meditation - Winter S...
Live Movement + Meditation - Winter Solstice - 12/21/23. Simple seated sequence focusing on hip and spine mobility followed by a guided meditation in support of this month's theme of Self-Study or Svadhyaya via awareness of space, body, breath and thoughts.
Intro: Start - 3:30
Movement: 3:30 - 3... -
Live Movement & Meditation 11/19/23
A short, mellow movement session, a short tapping practice and meditation on gratitude!
Tapping points: https://drive.google.com/file/d/1xGHgTo5S4KpdTARee2k5qAcDLv2taXPa
Audio-only of this session: https://drive.google.com/file/d/1bx47z_VMGAWqnwy09Yf-ng3yLVOPeaDr
